Home Blog

Authentic Puerto Rican ‘Sofrito’

Introduction In Puerto Rico, we don't eat sofrito. We cook with it. I use it when I'm going to cook arroz con gandules (rice with chick peas) or 'red rice'....

Must Reads

Turmeric Benefits for Skin and Acne

turmeric for skin and acne
Humans have been using turmeric for its flavor and the equally well-known medicinal properties of turmeric thousands of years. It can be used for flavoring the food, as a skin product, as a healing product. It is commonly used as a natural cosmetic at...

6 Natural Health Benefits of Turmeric

health benefits of tumeric
The amazing turmeric herb has been used for centuries for its amazing healing properties. This article reveals some of the many turmeric uses for health and explains how there are uses of turmeric as medicine. So powerful is this herb that it contains many...

Ten Essential Oils that You Must Have

essential oils that you must have
Essential oils can serve as a wonderful and natural alternative for traditional medicines to treat common illnesses at home. The uses of essential oils are extremely diverse, and range from topical antiseptics and anti-inflammatory to analgesics, digestive system tonics, and anti-depressants. While essential oils...

Beano Side Effects – What to Expect?

beano side effects
If you're tired of discomfort and the social awkwardness of gas, you're probably considering your options. It's not always easy to leave the room or to keep it to yourself. There are a number of food allergies and other sensitivities that can make your...