When you go into your doctor’s office and you hear the words, “Diabetic Diet” you may tend to freak out, but you don’t have to. There are no actual Diabetic Diets out there for you to take part in. However, a licensed nutritionist and your doctor can give you support and guidance in the right direction. This article will provide you with some tips and give you some ideas for to discuss with your doctor and the nutritionist.
After you have some time to adjust to the idea of having diabetes, call your doctor and get some information on how to eat properly to control your diabetes. Don’t worry, you’re not alone. About 30 million Americans (American Diabetes Association) are also managing diabetes. Since there are no exact diets to use for diabetes you can create one that will specifically fit your needs. The first thing to take into consideration is that when you have diabetes you don’t have to quit eating everything you normally eat you just need to eat them differently.
What You Can Change on a Diabetic Diet
- How much you eat
- When you eat
- How you prepare your food
- Decrease sugar and sweets
- Watch how and when you eat carbohydrates
- Increase the following: Fruits, Vegetables, Whole wheat grains
- Reduce fat intake
- Moderation in alcohol
When you are trying to adjust to a Diabetic Diet Plan keep track of how much you normally eat at each meal and if you have snacks throughout the day. If you don’t eat regular meals, then it’s important for you to create an eating schedule. You need to see to it that you are eating breakfast, lunch, and dinner along with small snacks in between meals. It is important to maintain at least a 1600 calorie diet on a daily basis. Need a meal planning template? Download this healthy meal planning guide.
If you are used to eating a large amount of food then you will need to cut back a little bit at each meal. Adding small snacks during the day will help fill the void in your stomach. This will do positive things for you. It will help keep your sugar level. Keep your appetite under control. And keep you from pigging out when you sit down to eat a regularly scheduled meal.
The Secondary Benefits of a Healthy Diabetic Diet
A really good positive thing about eating like this, along with exercise, it will help you to lose weight. Not only will it help in the short term, but once you get used to it, you will find you can keep the weight off. In addition you may well see an overall increase in your physical health.
Make sure you eat breakfast every morning and try to include some fruit. Fruit not only taste good, but it is good for giving you energy and it can be a great snack. It’s also important that you eat lunch every day to help you maintain a steady amount of energy throughout your day no matter what you are doing. If you are a person that normally skips lunch try starting out by having some crackers or a salad for lunch so you will be eating something and it will be a light meal.
The next important meal you need to eat is dinner. When you eat dinner try to eat a well balanced meal so that your body won’t feel over full or bulky. It is also important to eat at regular set times every day so that your body can adjust and process the food before you go to bed. Be careful not to eat too early. If you eat too early in the evening then you may become hungry again and want to eat before you go to bed.
There is one last tip to pass on about your diabetic meals. And this is how you prepare your meals. You should broil or bake your meats. In addition if you have to cook on the top of the stove use Virgin Olive Oil in lieu of butter and other Tran’s fat laden foods.
As you can see a diabetic diet is not the end of the world. If fact if it is followed, you will delay the worsening of your diabetes, lose weight and improve your health overall.