What is a Mediterranean Diet Plan

Mediterranean Diet Plan

As you have surely heard, a Mediterranean diet plan is good for your health and good for your heart. The diet emphasizes fish, and whole grains, as well as fish which includes healthy fats that lead to reduced incidences of diabetes, heart disease, and even depression.

There are natural elements that provide the nutritional foundation for anyone to benefit from how to lose weight on a Mediterranean Diet. The Mediterranean Diet does not consist of pizzas and pasta unlike what many have in mind. A Mediterranean diet consists of fruits, vegetables, olive oil, seafood and whole grains that fight not only weight loss but lots of other health issues including heart disease, faced in today’s world.

Let’s break down the core ingredients in a Mediterranean Diet

The Mediterranean diet has been studied by researchers at the Harvard School of Public Health, where the Mediterranean diet pyramid was created to outline the types of foods and frequencies that they should ideally be eaten.

mediterranean-diet-pyramid

There are many myths doing rounds such as large bowls of pasta will do you good or Mediterranean diet is only about food etc. This is absolutely baseless and the actual food of theirs consist of salads, vegetables, small portions of meat and probably a slice of bread. For proper weight loss and a good health they used to walk up and down hills to tend animals, gardens, and a solid amount of physical labor.

olives-on-mediterranean-diet-plan

Review How to Lose Weight on a Mediterranean Diet Plan

As per health.com, many nutritionists have given this diet 3.9 ou5-star star ratings based on various factors such as safety, heart friendly, profile and many more. Let’s check the rating based on the following criteria.

Mediterranean Diet and Long Term Weight Loss

can you lose weight on a Mediterranean dietWhen it comes to considering whether Mediterranean diet works in the long term, experts rated it about average for short-term dieting but praised its benefits for longer-term lifestyle changes.

How to lose weight on a Mediterranean Diet in the Short-Term

Frankly, Mediterranean diet is not designed for weight loss however people have reported quick loss of unwanted pounds. However, it came below other promising diets and have received 3 out of 5 star.

It’s easy to adapt to a Mediterranean Diet

Researchers have accepted the fact and noted that few Americans will have trouble learning how to lose weight on a Mediterranean diet or sticking to a plan especially when they have to part with their favorite processed foods and sugared beverages. The Mediterranean diet is not at all complicated which is one of the reasons it has received a good ranking of 3.3 out of 5.

What’s the Nutritional Value of a Mediterranean Dietlose weight Mediterranean diet

The Mediterranean diet comes closely to the Federal Government’s guidelines laid in 2010. Health experts loved the formation of diet and claimed it exceptionally nutritional and healthy and one of the best sound approach for a healthy life. It is one of the rare to beat in the category hence the star 4.5 out of 5.

 

Preventing Diabetes on a Mediterranean Diet Plan

The Mediterranean diet is a good option to prevent occurrence of diabetes. Few researches have confirmed this fact that implementing the Mediterranean diet may improve the hemoglobin levels and measure of blood sugar levels thus inhibiting diabetes.

The Mediterranean Diet Plan is Heart Healthy

When it ultimately comes to safeguarding the heart, Mediterranean diet was given 4 out of 5 star ratings review. Mainly because it actually works in reducing the blood pressure level not to mention LDL (bad) cholesterol from the body that is the main cause of atherosclerosis.

The key to healthy lose weight is gobbling up on lots of vegetables and fruits and cutting down on red meat, gluten, junk/spicy foods, alcohol, smoking etc. that are few of the vital causes of weight gain. Salt and Sugar moderation is a definite ‘must do’ if you are serious about losing weight. Exercise and sleep are also of utmost importance if you want to melt away those pounds. Bottom line its all about patience and perseverance that are the keys to a healthy life and a great body.

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Elissa Cohen
Elissa Cohen is a consumer advocate. She is a lifelong resident of Dallas, TX and a teacher and personal finance contributor to Seekyt. She mentors college graduates and young couples getting a start in life with financial advice and life strategies for for family and financial security.