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Health Wellness 3 Cancer-fighting foods that you can start eating today

3 Cancer-fighting foods that you can start eating today

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For the majority of people living in polluted cities, the possibility of getting cancer may be a very real threat. Air pollutants, carcinogens in everyday household products or even burnt meat have been shown to cause cancer in humans and animals and the stresses of city living may be responsible as well.However, research is increasingly pointing to the use of some common foods that you may have right in your kitchen that can prevent cancer from ever occurring in the first place.

However, research is increasingly pointing to the use of some common foods that you may have right in your kitchen that can prevent cancer from ever occurring in the first place.

The top three cancer-fighting foods in this list are:

Garlic

The potential health benefits of garlic are many. This potent food can stop a cold in its tracks and clear up infections in next to no time. Eating plenty of garlic can increase your body’s disease-fighting abilities and it is particularly good at preventing various cancers from developing within the body.

Turmeric

Turmeric (Curcuma longa) is a wonder spice that is largely grown in Asia. Like garlic, turmeric also has numerous health benefits. It is an anti-inflammatory, antiseptic and anti-carcinogenic. Some medical professionals prescribe the use of curcumin, the active compound found in turmeric, for treating cancers in both humans and animals. Include a little turmeric powder in your gravies and curries to get the benefits of this powerful spice.

Cumin Seeds

Cumin seeds are traditionally used in India in the form of soups to treat colds. It is also known to be a digestive aid and is generally cooked with lentils, rice or meat to improve the flavor of these dishes. Studies suggest that cumin seeds may have anti-carcinogenic properties as well. Sprinkle a little powdered cumin seed on your morning cereal for better health.Garlic,

Garlic, turmeric and cumin seeds have been used as native remedies for various afflictions throughout the world. Include these three easily available ingredients in your daily diet to reap their amazing health benefits.

 3 Cancer-fighting foods that you can start eating today
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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