News 3 Essential Stage of Smoking Cessation

3 Essential Stage of Smoking Cessation

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Smoking cessation is a process that describes the discontinuation of inhaling smoked substances. This can occur without the help of medicines or health care professionals. There are a number of methods that have proved effective over the years like interventions, NRT (nicotine replacement therapy), group and individual counseling, varenicline, computer and web based programs. Smoking cessation normally occurs in 3 stages i.e. preparation, intervention and maintenance.

Preparation

This is the stage that aims at increasing the motivation for the smoker to quit. This also helps to build confidence that the smoker can be successful thus giving them the zeal to go on without turning back. This is where a person can go through all the negative effects of smoking to see how it can end up ruining their lives. This can also be triggered by a bad experience that a person has gone through as a result of smoking to be successful in the process of smoking cessation.

This stage of smoking cessation is very important as it is the stepping stone that the smokers use to get to the next level helping them to make up their minds on quitting. It is important note that a person cannot stop smoking if they have not decided to do it yet. This is why this stage has to be handled with a lot of care so that the smoker does not fall into the temptation of going back to the bad habit again so as not go through smoking cessation again.

Intervention

This is the smoking cessation stage that helps persons to achieve abstinence. This happens in many forms that will help the smokers to get rid of the habit. This can include system and health care provider systems that have proved to be effective for persons who have tried them. You can go through a clinic screening system that identifies if a person has double abstinence rates. A person can also attend groups where they can meet up with other smokers to come up with the strategies that will be used for effective and efficient smoking cessation strategies.

Maintenance

This is the last stage of smoking cessation that includes coping mechanisms, substitute behaviors and support initiatives that help individuals achieve complete abstinence.

This is the stage that ensures a person does not smoke again regardless of how tempting the situation is. The smokers can talk to professional health care providers to give them advice on how to make sure this is successful. The smokers also have to have the determination that is needed to make sure they quit smoking forever with ease. It is usually best to find something else to do that will replace smoking to make sure the final stage of smoking cessation is completed with ease.

Summary

Smokers have to go through all the stages of smoking cessation to ensure they get rid of the habit without any complications. Never move from one stage before you are through with one as the entire process may end up not working. You can do this with another smoker who is willing to quit giving each other moral support.

 3 Essential Stage of Smoking Cessation
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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