6 Natural Health Benefits of Turmeric

health benefits of tumeric

The amazing turmeric herb has been used for centuries for its amazing healing properties. This article reveals some of the many turmeric uses for health and explains how there are uses of turmeric as medicine. So powerful is this herb that it contains many nutrients needed in our daily diets such as Vitamin E, Vitamin C, Vitamin K, Iron, Calcium just to name a few. Tumeric may be consumed in food such as curries, mustards etc. In capsules as well as in the form of teas.

Can you use turmeric to treat arthritis?

Tumeric is known worldwide for it anti-inflammatory properties. It fights all arthritic and joint pains and is especially effective against osteoarthritis and rheumatoid arthritis and in some cases proves more effective than anti-inflammatory drugs.

Limiting cancer cell growth

Tumeric is considered by researchers to be effective in cancer treatment. It affects cancer cell growth and development. It effective in preventing tumors caused by radiation, effective in fighting prostate cancer, T-cell Leukemia, breast and colon cancers.

Antioxidant Properties

Tumeric is known for its antioxidant properties. It breaks down and eradicates free radicals in the body, preventing many diseases in the process.

Natural treatment for Diabetes

Tumeric is used in the treatment of diabetes by controlling insulin levels. Research has shown turmeric to be effective in reducing insulin resistance which may be beneficial in preventing the onset of Type 2 Diabetes.

Boosts the immune system

Tumeric contains a substance known as lipopolysaccharide, this powerful substance helps to stimulate the body’s immune system. turmeric also contains anti-bacterial, anti-fungal and anti-viral agents that all help to boost the body’s defenses against colds, flu, and coughs.

Using turmeric for skin problems and wound healing

Tumeric is effective in the healing of cuts, abrasion, and wounds and treats a variety of skin conditions such as psoriasis and hidradenitis suppurativa.

How to take Turmeric

There are lots of interesting and creative ways to take turmeric, but one of our favorites is a spicy turmeric tea. It’s got a little kick, but to get started, you’ll need to dissolve 2 teaspoons of powdered turmeric into 2 cups of very hot or boiling water, then and add 1 tablespoon of honey, preferably raw, lemon juice, and a dash of black pepper.