7 meals to beautify your face

7 meals to beautify your face

To beautify your face, facial creams also need to have a balanced diet to nourish your skin and help prevent aging. According to Huffingtonpost website, there are foods that by their natural properties take care of your beauty.  tells you which ones are best.

1. Carrot: Contains beta carotene, same as produce vitamin A that improves the appearance of the skin. It increases the production of cells from the outer layer of the dermis and prevents the proliferation of dead cells.

2. Almonds: Have oils that give the skin elasticity and hydration, also contain vitamin E that prevents aging.

3. Spinach: It is rich in folic acid, maintains healthy skin and retaining the cells in perfect condition. Thanks to its fiber cleanse the body and prevents toxins accumulate in the skin and give a nasty look.

4. Tomatoes: Tieneantioxidantes that protect cells from the free radical dermis. It is recommended to eat it every day especially if you are constantly exposing yourself to the sun.

5. black Chocolate: It is rich in flavonoids, a powerful antioxidant that improves skin smoothness. Consúmelo in moderation to avoid weight gain.

6. Green Tea Helps fight acne because it has a vasodilator effect that gives a rosy color and brightness to the face.

7. Wheat germ: Contains B, E and F, minerals such as magnesium and zinc that protect the skin from ultraviolet rays vitamins. Include it in your diet desserts, soups and purees.

Combine these foods with an exercise routine as through sweating also toxins that damage the health of label are removed. Do not forget to drink two liters of water a day for excellent hydration. Good luck!