A guide On Jogging To Lose Weight

Want to start jogging to lose weight? Maybe you want to look good during the upcoming Christmas party. Either way, it is a good idea to start running if you want to shed some extra pounds.

Your sick and fed up with the way people have been treating you and it’s finally time to do something about it such as jogging to lose weight. Maybe you want to put your past behind you and look beautiful, without having any issues in confidence. It’s sad that we view beautiful people as being skinny. The problem is that big companies pay lovely models to showcase their body, clad in the clothes that the company provides them. These models are very tall and incredibly thin – to the point of being anorexic. This is definitely not healthy. You don’t have to be skinny but it is important to know that you can at least shed a few pounds for the sake of your own health. If you get up early in the morning and jog to the nearby park, it’s definitely healthy for you. At the same time do you really know that you can lose weight while you are jogging? According to clinical research, sprinting can be a great way to lose your body fat and at the same time help you remain fit.

Motivation To Lose Weight

Gaining the motivation to shed some pounds isn’t easy. You’ll have to change your regular eating habits and also wake up early to go for a quick sprint in the park. The best way to get rid of stubborn weight is by participating in group Cardio sessions or even going with a friend to the gym. You’ll never want to quit when your on a roll.

Walking To Lose Weight

Many people ask if they should walk instead of going on a full run. Let’s go ahead and look at the numbers before assuming what’s best.

  • When walking, the average person loses 88.9 calories per mile.
  • A per minute equation comes out to 4.78 calories lost for every minute spent walking.
  • For those of you who jog, you will lose 112.5 calories per mile.
  • If you are trying to figure out the per minute rate, it comes to 11.25 calories lost each minute.

We are basing this information off a 156 pound person, either female or male. This is the average weight for most people.

The Importance Of Jogging To Lose Weight

As mentioned earlier, jogging, when properly done, will help you to lose weight within a week, however small the weight loss may seem. On the other hand, jogging has some other health benefits too. When you jog, your entire body moves in such a way that after a few weeks – you can build stamina. Also, you strengthen your abdomen and leg by burning fat in these areas when you jog. So, jogging really does help. How do you use jogging to your advantage? Well, here are a few points to help you out.

Work Your Way Up

While jogging, it is important to monitor fitness level. If you are really out of shape, you should not start running immediately. It will cause you more harm than doing you any good. On the other hand, you can even injure yourself while sprinting if you are are on the ‘chubby’ side. So, in order to begin at the right pace you should start with walking and this way you can work your way up to jogging. And, if you are really not sure what to do, ask your fitness trainer, if you have one.

Setting Proper Goals

Since you are jogging to lose weight, set a proper goal for your weight loss program and try hard to achieve that mark. Don’t ever try to set an absurd goal for yourself. For example, a goal of losing one pound per week is easily attainable and you can keep that goal while starting. But along with the daily jogging you need to watch what type of food you are consuming as the more you eat, the more calories will you need to burn. So, it is better to eat less than to burn the extra calories you have consumed. Otherwise, only stick to healthy foods like salads and nuts.

Preparing A Schedule

Weight loss cannot be achieved in a single day – it is a time consuming and tedious process. So, you need to prepare a schedule and follow it each day in order to lose weight. Keeping these points in mind as they will help you to lose weight and remain fit by jogging. A schedule can easily spark some motivation before your workouts too. We’ve found that those who stick to a schedule are more successful in losing weight as those who do not.