A Healthy Diet and Plenty of Exercise Can Increase Your Libido

In this day and age, many people are looking for shortcuts. They would rather take the easy way out than to put in the work to do it right. That is precisely why the pharmaceutical and healthcare industries are as big as they are. Instead of taking care of their health, people turn to pills and medical treatments to make them “healthy” again. Likewise if they are having problems in the bedroom, they will often turn to Viagra, or Cialis, to help them there. But there is a better way.

Impotence Isn’t a Disease

Did you know that impotence isn’t a random occurrence, or something that happens when you get a little older? Sure there are always those that suffer from it due to no fault of their own, but the vast majority of people are that way because of a lifestyle decision.

As you get older your body breaks down. So it is true that as you get older you will be unable to get it up. However, that happens at an age far beyond when you will likely be having sex. Many people blame old age, when it is really their diet that is to blame.

Foods Matter

There are certain people groups that end up suffering from erectile dysfunction far more than others. Americans, in general, are one of those groups. At the opposite end of the spectrum are those in the Middle East who have a drastically different diet and lifestyle. Instead of the processed foods and deep fried goodies, these people eat a lot of fruits and vegetables, whole grains, and good fats like nuts, fish, olive oil, and red wine.

By looking at the diets of those who do not suffer the way we do, we can understand how to ward off a lot of diseases and conditions. Test out the Mediterranean diet and you will see that your heart is healthier, your libido is healthier, and you have more energy.

Move Around a Bit

We have become a sedentary nation. We move from one sitting position to the next. We sit at home and then sit in the car. We sit at work and sit for the ride home. At home we sit to eat, and then sit to watch TV. Studies show that exercise does not have to be intense in order to be valuable. Get up and move around for 30 minutes to an hour each day. You will be surprised at how easy it is to exercise when you are doing something fun.

Skip the Drugs

Drugs are designed to mimic the effects of a healthy lifestyle. Get healthy and then see what conditions are actually there. Those are the ones that may need treatment with medicine. But in the meantime, keep in mind that drugs like Viagra can increase your risk of melanoma. Don’t waste your time with a drug that can cause a fatal cancer.