News All about Muay Thai and how to choose the...

All about Muay Thai and how to choose the right training program!

-

The fighting art that originated from Thailand is called as Muay Thai or Thai Boxing. The martial art was developed when the country was in stages of formation. The main weapons used during that period were spears and knives. Then the Siamese came up with their own hand to hand style for close range combat which used elbows and knees as primary weapons apart from hands and feet. So when you’re learning Muay Thai, you’re actually learning a form of art of war.

All about Muay Thai and how to choose the right training program!

Muay Thai needs striking knees and elbows, so if you want to learn it at the Muay Thai Thailand Camp, you should first get into good physical condition.

So willing to learn this art, but clueless where to start?
You need to find the right Muay Thai gym to get started. When you look for the training gym you need to be clear about what you’re goals are for enrolling in this sport art. Is fitness your main goal? Or weight loss? Or do you want to learn is just for self-defense or because you want to become a professional fighter?

Below tips can help you choose the right Muay Thai gym according to your goals.
Necessary equipment for cardio conditioning and strength training:

  • If you want to be flexible and have the fighting power, then you need effective strength training. So see if the gym equipment such as dumbbells, free weights, and barbells, slip-on weights that can help in increasing strength levels as well. Make sure they have a chin-up bar that can be very useful for biceps and back for getting stronger for the sport. Though cardio isn’t really important the gym must definitely have equipment that you would need for warm up such as treadmills and enough space for push-ups and other quick warm up sessions.

Right Equipment for Fight Training:

  • A good Muay Thai gym will have bags and balls for punch training and kick training. The most essential equipment they must have is hanging bags required for all round training and could be used for low kicks and other strike types. Look for pads and kick shields.

Boxing Ring:

  • Boxing ring is the most essential part of an effective Muay Thai training and just getting trained on the floor won’t do much. At least a small ring should be there to learn how to more around and become dominant inside the ring.

Staff Expertise and their Availability:

  • Take time to research about the trainer in the gym. Whether they are actually an experienced fighter or someone amateur just trying to make profit. Start off by looking on their website and ask questions regarding the timings the trainer is available.

Finally when you visit a gym, talk to the clients and check with them if the gym has really helped them learn the skill. No matter what your goals, keep in mind these basics if you don’t want to waste your time and money on something that can’t help you.

All about Muay Thai and how to choose the right training program!
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

Statuecruises.com

One of the biggest tourist attractions in the...
- Advertisement -

You might also likeRELATED
Recommended to you