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Margaret Allen

Margaret Allen
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Margaret Allen is a lifelong resident of Landover, MD and a mother of two bright girls. She is a health, wellness, and family contributor at Seekyt and an experienced fitness coach and nutritionist. She helps her clients set goals and be the best and most healthy versions of themselves.
signs of depression in women

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe that depression occurs more often in women than in men. However, it...
smart goals for nurses

Smart Goals Examples for Nurses & Medical Assistants

As a nurse or medical assistant, you play a crucial role in the healthcare profession. There are various smart goals that can be attained by a medical assistant. Given below are...
low sodium diet for dogs

Low Sodium Diet for Dogs – How Salt Affects Canines

Many human foods are bad for dogs; in fact, many people foods can kill dogs. One of the things that dogs are very sensitive to is salt which is why a...

5 Foods that are Bad for Your Brain

The Brain is one of the organs in the body that replenishes over the course of ones lifetime. Taking care of the brain is one of the initiatives that one should...
What are blackheads

What are Blackheads

The name itself sounds horrifying, but in reality, blackheads are one of the most common forms of acne. Most people experience acne in some form, expressed through the skin in some...

Best Essential Oils for Acne and Beautiful Skin

Essential oils are often used for mental health, however, they are also used to combat skin problems like acne. The benefits of essential oils on acne is that they help to...
turmeric for skin and acne

Benefits of Tumeric for Skin and Acne

Humans have been using turmeric for its flavor and the equally well-known medicinal properties of turmeric thousands of years. It can be used for flavoring the food, as a skin product,...
health benefits of tumeric

6 Natural Health Benefits of Turmeric

The amazing turmeric herb has been used for centuries for its amazing healing properties. This article reveals some of the many turmeric uses for health and explains how there are uses...
essential oils that you must have

Ten Essential Oils that You Must Have

Essential oils can serve as a wonderful and natural alternative for traditional medicines to treat common illnesses at home. The uses of essential oils are extremely diverse, and range from topical...

Natural Mosquito Repellents that Work

Spring and summer mean more time spent outdoors tending to the yard and garden and participating in outdoor activities. It also means that many will be bitten by mosquitoes if they...