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Margaret Allen

Margaret Allen
Margaret Allen is a lifelong resident of Landover, MD and a mother of two bright girls. She is a health, wellness, and family contributor at Seekyt and an experienced fitness coach and nutritionist. She helps her clients set goals and be the best and most healthy versions of themselves.
pregnant with celiac

I’m Pregnant with Celiac Disease

If you are pregnant with celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease...
nursing school

A Nurse’s Know-How, From People to Nursing School

  Being a nurse is all about relating-to and understanding people. There's just more to it than nursing school. While nurses obviously need to know  about medicine and also about diseases, it...
adult acne

All About Adult Acne

Acne is often thought of as a teenage dilemma, and while it is true that acne appears most often during the teenage years, it is arguably just as true that there...
diabetic diet

How to Plan Healthy Meals for a Diabetic Diet

When you go into your doctor’s office and you hear the words, “Diabetic Diet” you may tend to freak out, but you don't have to. There are no actual Diabetic Diets...
lose weight fast in 2016

8 Ways To Lose Weight Fast in 2016

It's 2016. Are you ready to lose weight fast? By following these proven techniques, you can be sure to get on the right track with the right habits to improve your...