Forgetfulness makes someone find it hard to maintain the easy composure and good performance in work. It sometimes makes your work a mess just because you forget the most important things to do. Like for instance, you are cooking and at the middle of your work you forget whats the next thing to do, isnt it a very uneasy situation for you? Then, you must know the secret of sharp minds
Improper diet, malnutrition, environmental factors and age are significant factors that affect the performance of our brain. If you are very young and experiencing the frequent forgetfulness, there might be something wrong with you. It can be probably due to your improper eating habit or you are always fasting. You must act on it now. Eat balance foods and have a healthy life style. Remedy your condition by taking foods. Many young and adults who experienced being forgetful was advised to eat food for the brain and it really works! Foods for the brain are those foods which help strengthen the good performance of your brain. It improves the normal function of your brain and makes your mind become active. You can think, tell and do effectively with your alert mind.
Examples of foods for the brain are fishes, bananas, almonds, cashew nuts, berries, avocados, broccoli, eggs, cheese, chicken, legumes, oats, peas, potatoes, cabbage and many other enriching brain foods. There is an omega 3 a sort of fatty acids which can be found in those examples of foods which helps your brain to become healthy. Fish is the best source of omega-3 so you can take that twice a week. You can further sharpen your mind with good brain foods which belongs to complex carbohydrates.
You need all those brain boosting foods so that you can think regularly. Actually, you can try eating cereals which are the healthiest and best foods. Corn flakes will also do if you love eating corns. Milk available in your home plus legumes can be your other alternative. Constant eating those foods especially the grains, fruits and vegetables will result to accelerated health level of your brain function.
Now, you must take a good food preparation where food for the brain is present in all your meals. You may take brain foods like eggs for a breakfast together with other nutritious foods, and then put legumes by lunch time and fish by dinner. Foods for your brain are readily available in your vegetable garden, in the kitchen or just within your place. Its less expensive and very nutritious so it will just take a friendly budget in your market list and will always be safe to eat.
This is the right time to give importance on the foods that you eat especially those foods which are good for your brain. You simply need a little flexibility when before you seldom eat those healthy foods for the brain. Well, its time to eat those necessary foods in regular basis and see how it will affect your minds performance. You can do it by simply taking a regular food preparation which has a combination of food for the brains. Little by little you will minimize being forgetful and you become active in your work. It pays to eat for a change and gets the maximum level of efficient brain functioning. Make your family members are part of your brain restoring process and end your forgetful day with a smile when you finally found the best foods that will never make you forget again. Live with a healthy mind and a strong body using the best foods for the brain!