Do You Have A Thing For Feet?
Get beautiful, pain free feet by supporting, exercising, and babying them. Foot pain can be a monster if you have to be on your feet a lot. So let me tell you several things you can do to put an end to foot pain. You could go for the Dr. Scholl’s Custom Fit Orthotic Inserts if youre one of the millions that suffer foot pain on a daily basis. But there are some simple, quick, and cheap things you can do to make your feet feel great again. Most of these things on our list are free. So lets get you some beautiful, sexy, pain free, happy feet.
Fish Net Compression Stockings
Just kidding. Theres no such thing as fish net compression stockings. God I hope not! But theres some great looking, athletic compression socks being sold today. They’re big businesses for companies like Nike & Tommy Copper that make athletic attire. These companies are putting a lot of money into scientific and medical research and revolutionizing the way compression socks work. Did I mention that they come in lots of styles and colors? Lots of athletes are wearing compression gear to avoid foot pain and because they need strong healthy feet. But these socks aren’t just for athletes. They can help make your feet strong and pain free too.
Pedicured Sexy Feet
Getting a pedicure on a regular basis could help make your feet sexier. You know the old saying, If you look good, you feel good, and if you feel good, you’ll do good. So get started with those pedicures and help your feet look sexy, sexy.
Foot Massages Feel So Good
Right there! Oh yeah! That’s it! Do that again! Oh! Sorry. I was just thinking about how good a foot massage would feel. A good foot massage could relieve foot pain and stress in your feet the way chiropractors relieve stress and back pain.
The Ball Massage
Okay, so maybe you don’t want to shell out money for a foot massage. Maybe you don’t want the guys seeing you get a massage. So lets go with the poor mans golf ball foot massage. That’s right, a GOLF ball like Max-Fli, Adidas, or Taylor Made golf balls. Just roll a golf ball around on the floor with your bare feet at your desk or while watching TV. Roll the ball around with your heel, the arch, the ball of your foot and even your toes. Stimulates blood circulation in your whole body. Youll be amazed at how much this relaxes not just your feet but also your whole body.
Toe Raises Raise Eyebrows
Stand on level floor or ground. Lift your heels as high as you can. You should be on your toes or the balls of your feet. Lower your heels but not all the way down. Stop 1 above the floor, pause a second then lift your heels again. Do 2 3 sets of 20 toe raises to strengthen your feet and loosen the joints in your feet. When this shapes and tone your calves. Your sexy pain free feet will raise some eyebrows too.
Touch Your Toes to Stretch Relax Your Feet
Stand up straight and slowly bend over and touch your toes. Hold that position for 30 seconds or until you feel the muscles in the soles of your feet get a good stretch. Don’t worry if you cant touch your toes. Reach as far as you can and hang there. This really helps define the arch and balls of your feet and relieves tension.
Get Beach Body Ready
Having a good diet can help get you ready for the beach. This includes your feet. You don’t have to be a rocket scientist to see how 220 lbs are easier on feet than 250 lbs. The more weight on your feet, the more stress on your feet. So take a load off of your feet.
Playing Footsie is Fun But.,
Speaking of taking a load off of your feet. Go to Bed. Get some sleep. Playing Footsie is fun but your sexy pain free feet need some rest. Have a good night.
Play Naked in the Pool
Play naked in your bathrooms whirlpool bathtub. Your feet will thank you for this one. Let the pools water jets massage your feet with warm water. I won’t lie, its not better than sex but its up there.
“I won’t lie, its not better than sex but .,”
If You Get Killed Walk It Off
Did Captain America say, If you get killed. Walk it off.? In the Hollywood movie the Avengers: The Age of Ultron, Captain America, one of the good guys, told his team, If you get killed. Walk it off. I dont want you to kill yourself but in some cases a little bit of walking might help relieve some foot pain by reducing weight and strengthening your feet.
Nice and Tight
Some shoes are made for walking. So buy a good pair and hit the bricks. A couple of shoe tips are to get good insoles and lace up the shoes nice and snug. Don’t make them too tight but tight enough to support your feet all around. Loose shoes let your feet spread out rather than keep their natural shape. Your feet need to keep their natural shape to support your weight more efficiently. So lace up so your feet don’t get tired and sore.
6 Inches Or More
Six inch or more high heels may look hot on you ladies but they’re murder on your feet. So lets lower the temperature a bit with some lower heels. High heels are not only hard to walk in, the immediate damage they do to your feet accumulates over time.
Kick your shoes off, prop your feet up and give them a break. If you cant get away for a vacation, get off of your feet long enough to read a book, watch a movie, work a crossword puzzle. Your sexy pain free feet will thank you.
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