Recently, the health concerns surrounding the protein supplement whey has come up often in health discussions. Know what the protein supplement whey is, its possible benefits and side effects and more as you read on.
What is Whey Protein?
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin. Not unlike the protein found in egg whites, protein supplement whey can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. Bio-active protein supplement whey is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.
Why is The Protein Supplement Whey Good For The Body?
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.
Why do Pregnant Mothers Love The Protein Supplement Whey?
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of the protein supplement whey will naturally improve and speed up the development of the baby. Also, increased intake of the protein supplement whey will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.
The Protein Supplement Whey: For Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love the protein supplement whey so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.
The Protein Supplement Whey Helps Injured Athletes Recover.
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.
Whey Protein is a Weapon Against Degenerative Diseases
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.
Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. The protein supplement whey is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of the protein supplement whey.
Where to Buy Whey Protein Supplements
Are you sufficiently convinced of the benefits of whey protein? If so, you should be happy to know that you can easily find supplemental whey protein products in most grocery stores and health food stores.
There is a Catch, So Be Warned:
The protein supplement whey is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of the protein supplement whey can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume the protein supplement whey isolate rather than the normal variety as the former has less lactose content.