If you are interested in building some muscle mass and are wanting to find out what are the best foods for muscle gain then keep reading. Muscle building is not that hard if you do a few simple things. Train hard enough to tear down muscle so your body will rebuild bigger and stronger, eat enough calories and protein so your body can repair itself properly and get enough sleep because that is when the muscle building happens. We are going to talk about some really great protein sources you should be including in your diet. Lets get right to it. If you want to gain muscle make sure you are getting approximately 1 to 1.5 grams of protein per lean pound of bodyweight.
Eggs are a great source of very high quality protein that should be included in your diet every day. At 6 grams of protein and only 60 calories per egg this one is a winner. You can boil a dozen or more eggs at a time and keep them in the fridge and take one or two whenever you need a protein fix.
Protein Supplements like Whey Protein Isolate is very important to include in your diet to make sure you get enough protein each and every day. Make sure you are taking a whey protein isolate drink immediately after every workout to give your body the nutrients it needs to start repairing itself right away.
Fish is a must. Salmon and Tuna are staples for serious bodybuilders. Not only is fish packed with protein but you also get the benefit of omega 3 fatty acids. Eat one can of tuna or salmon or a tuna or salmon steak grilled on the barbecue every day.
Chicken is one of the most popular protein sources for serious muscle builders all over the world. One 100 gram serving of white chicken meat gives you around 30 grams of low fat high quality protein. The other bonus when eating chicken is that it tastes great and chicken goes with just about any other food in one form or another.
I just gave you 4 great protein sources that you should be including in your diet on a daily basis if possible. Make sure to get a lot of high quality carbohydrates as well as protein alone will not build muscle. One extra tip is to ensure you are drinking plenty of water whether you are trying to gain muscle or not, water helps your body to function optimally at all times.
If you want to learn how to lift weights to build muscle then check out this article called Weight Training 101 – How to lift Weights.