News Best thigh exercises!

Best thigh exercises!

-

Are you looking to wear the trendy jeans and short pants? Want to lose the excess fat of inner thighs? It isn’t that difficult to get smart and strong legs if you just follow a few easy exercises. Healthy diet and smart fitness plan can make it happen in just a few days. Below are few inner thigh exercises that are easy to follow and would give great results.

Run up a set of stairs and walk down. If done at least 10minutes thrice a week will tone up the thigh and also decrease weight

Lie on your side and place an exercise ball in between the legs. Lift the ball upward using hips and butt and take it down.

Lie on your side and place an exercise ball in between the legs. Allow pressure to squeeze the ball for 5 seconds and then release pressure.

Lie flat face up with the palms facing down. You need to raise 1 leg high and then bring it all the way down slowly and gradually. When you are bringing it down, form a semi circle with your leg and bring it back.

Lie on your right side with your left-hand on the ground in front of you. Your left leg needs to be on top of the right, and raise both legs up together, and hold them for approximately three seconds. Follow the same for the other side of the body too.

Lie sidewise on the floor and lift one leg to the air and slowly bring it down. Should be followed 10 times for both the legs.

To tone the thighs muscles, make your position wide whilst keeping your back straight against a wall. Do squats by moving gradually down the wall.

You would require two weights to be held in both hands. Then spread the legs little more than the shoulder length. Squat down slowly and retain the posture for five seconds prior to switching to the starting position.

Lie on your back with your palms facing down. Lift right leg upwards while keeping the left toe pointing down, inhale and make a circle above using the right toe, moving the entire leg clockwise, keeping the hips steady. Repeat it 5 times both clock wise and anti-clockwise for both legs.

Lie straight on your back with both hands under the neck. Now do a ‘bicycle ride exercise’ by moving both legs forwards and backwards in a cycling manner. This is both for inner thighs and abdominal muscles.

Hope you get rid of your fatty thight and butts by following the above exercises. Make it a routine to exercise atleast 15-20 minutes daily.

For more health related and weight loss articles : www.triond.com/users/drabiakhan

Best thigh exercises!
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

How to speed up your internet connection

While many of us pay for fast...

How to Create a Facebook Video Campaign

Video ads are very prominent medium of advertising, now-a-days,...
- Advertisement -

You might also likeRELATED
Recommended to you