Body language in an interview – The right attitude

Know about body language in an interview

Every human body sends out signals. Even the famous ‘just stand around and keep a straight face’ is a signal. Things to learn about body language in an interview, read here.

Even the Austrian scientist Paul has said: ‘You cannot not communicate.’ In other words: you cannot ‘do not behave.’ It is therefore important, especially in professional contacts on the body language in an interview while paying attention to posture.

More important than what is said

In relevant seminars, we learn: how one person affects someone depends on 10 percent of what they say or do, so the content of their utterances, and 90 percent of what this person is, how it behaves speaks thus of her appearance, her attitude and her appearance, her charisma, the sound of their voices, their rate of speech, their fluency and word choice.

Whether it’s a job, body language in an interview, at work or in everyday life – our body language to decide about what others think of us and how successful we are. The most important thing you read about it here.

Include facial expressions to body language (eyes, facial features, eye direction …), gesture (movement of the hands, arms, etc.), voice (pitch, speaking rate, etc.) and posture (sitting, standing or walking). Posture is part of the non-verbal communication – provide a kind of code, with the signals we give, our attitudes and emotions expressed.

Correlations of body posture

Posture and the spatial relationship between individuals indicate different things: due to close proximity, for example in private life, intimacy and affection are expressed in the profession, which means an overly casual sitting position or even straddle arrogance, indifference and / or boredom.

Body posture (body language in an interview) and spatial distance are not only in direct connection with each other but also with the situation in which we find ourselves. The way we walk and stand, sit, and reveals a lot about our character, our attitudes and our current mood: Whether we feel it or fear us, whether we are nervous or relaxed, wait if we are happy or disappointed…


Through self-observation we can try a little influence on our attitude, but consistent long-term control and above all, they can hardly be. Because posture is affected by stress, and made ??the most body movements unconsciously. Important in our experiments, our body language and especially to ‘discipline’ our attitude is one thing: authenticity.

Anyone who thinks that he can adjust in the long term and through this play, for example, the job permanently, will soon realize how difficult and stressful it is. For it is not so, one (bad) habit, such as the In-itself collapsed seats, consistently in their sights in order to train the straight-seats (which, incidentally!). All signals of body language (gestures, facial expressions, voice and body posture) must be so coordinated and coherent: the lasting hold out, probably creates almost no one! The result: It does not credible and authentic.

We radiate what we feel importance of body language in an interview

Who is confident and good-humored, occurs differently than someone who is unhappy and / or anxious. In our posture reflects our inner being. Therefore, it is just for job interviews and of course the job is so important to pay attention to our signals.

Still, it makes little sense to set up any artificial positive-acting signals. So you lose authenticity and therefore less convincing. Rather, try to go to the root of the problem and find out where the shoe pinches. Once you have discovered the reason for your failure mood, it may be easier to improve matters, and then act happier.

Killer tips

You go to the heart of the problem: If you find yourself sitting in conversation, for example in a crouched position, try to find out why. What pushes you? What are you charged? As can be remedied?

Who feels joy and / or success, it exudes. Therefore: Before an important conversation, a sales presentation or project, a crucial phone call, imagine that this will be successful. Then proceed with this good feeling and confidence in this appointment!

They are depressed, but must give a presentation? Call yourself a nice story in mind and think hard about it. A feeling you want to experience it again – right? Then you go now with courage and vigor in your appointment!

Dress so that you feel comfortable. There is nothing worse than clothing, in which one is restricted – not necessarily because it is too narrow, but because it does not fit the style of the person. A woman who never wears a skirt or a dress, will feel during the interview, even when sitting, is not good – and radiate this discomfort.

Think positive! Whoever thinks only to the failure of potential errors and may harvest only misfortune and failure.

Negative Example

What indicates that?

Wide-legged standing

Arrogance, anger

Hands hips if

Anger, prompting aggressive posturing

Drooping shoulders

Sadness, dejection, despondency

On the office wall, lean back, one foot on the floor, the other leg bent with the foot against the wall

Arrogance and insecurity at the same time

Legs and feet close together, back straight unnatural, stiff arms and hands on the body along

Excessive discipline, subservience
The one who hides something behind this ‘wall’?

Casual seating position

Arrogance, disinterest

Sitting on the front edge of seat

Uncertainty, tension

In part, remote from the body

Arrogance, indifference, rejection

Upper body lean back

Refusal to create distance

Arms around his own waist clasp

Rejection, isolation

Interlock arms in front of the torso

Foreclosure, ‘I will not approach me!’

Feet around the chair legs

Uncertainty, tension

Bob with a foot / leg

Nervousness, lack of interest

Playing with a strand of hair

Nervousness, embarrassment

Permanent Change of the supporting leg during the conversation while standing

Person has no clear position is uncertain

Small step length (in relation to body size)

Urge to check every detail

Positive Examples

What indicates that?

Upright posture or sitting upright


Good contact with the ground, feet slightly open, upright spine and head, shoulders slightly withdrawn, but not clamped

Self-confidence, but not arrogant
Sovereign and serene appearance

Approximation of the upper body


Reflect behavior of the interlocutor

Agreement, interest (empathy)

Slightly obliquely inclined head position

Concentration on the conversation partner

Dynamic gait

Drive, motivation, enthusiasm

Large stride length (in relation to body size)

Zest, dynamism
Considers life as a whole, in which details are unimportant

Upper body tilted slightly forward

Interest, openness, concentration

Head erect and chin slightly above

Interest, openness