GFID31 or GFID225 – Which is Best for You?

Here, we compare two of Body-Solid’s best workout benches — GFID31 Vs GFID225 — both offering incredible value for money, but the GFID31 is slightly more expensive than the GFID225 — this article looks to see if the price difference is justified for you to go ahead with the purchase or not. Ultimately, here we will help you decide on which bench is most ideal for you to go ahead and get for your home gym.

Body Solid GFID31 Review

The GFID31 comes in at just over $300 and is designed specifically for smith machines & power racks given its shortened base frame. It is adjustable on six different levels with the ladder style with additional back pad adjustment on 8 positions) & lower back support as well as hip ‘straight’ aligners, making sure you are performing every exercise with the correct form and positioning (particular with pressing movements).

As you would expect, It is extremely solid (accommodating for 600 lbs) and quick & easy to set up. You will see from the image (on the right) it also comes with a T bar leg hold down attachment to secure users of all sizes when committing to knee sit ups & abdominal crunches. You can actually expand its functionality further by buying a leg developer & preacher curl attachment.The GFID31 has been fitted with DuraFirm an extra strong padding to keep you comfortable even during the most vigorous workouts. It also comes with wheels for easy mobility — to get it in the right position etc. In all, it is a great center piece for any home gym.

Rating: 82% (sourced amazon.com) | Dimensions: 22′ x 59′ x 27′

Body Solid GFID225 Review

A fair bit more affordable at just over $250, the GFID225 is a more simplistic already assembled utility bench that is more suited to free weight workouts (e.g. with dumbbells & barbells). It is fitted with a 2 by 3 inch oval tubing that makes it incredibly strong & durable, supporting you in even the most intense workouts — being able to accommodate up to 1,000 lbs of pressure.

Other than that, the bench is pretty simplistic, it can fold up (folded dimensions: 9′ x 57′ x 16′) and is fitted with wheels so can be easily transported away for storage if needed. Moreover, it is adjustable on seven different positions (incl. back pad adjustment & the ladder mechanism).

Rating: 86% (sourced amazon.com) | Dimensions: 16′ x 57′ x 18′

What’s the Difference Between the GFID31 and GFID225?

So as you can see the GFID31 is the more functional exercise bench coming with t bar leg attachment (and being expandable) along with coming with extra DuraFirm padding and support for when your working out (with hip aligners & lower back support). This being said, the GFID225 can support a greater weight of up to 1,000 lbs. But, clearly overall the GFID31 is the better bench.

The Winner: Body Solid GFID31 Utility Work Bench

You should also note that these benches when bought newly, they come backed by the lifetime warranty coverage offered by Body-Solid.

Which Bench Should You Buy the GFID31 or GFID225?

Unless you are planning to do some seriously intense workouts (go with the GFID225 as it can offer greater support), the GFID31 will be an awesome bench for you to get particularly for an intermediate or beginner (or those who generally just need a bit of extra support when working out). But which will you buy and why (let me know in the comments below)?

Furthermore, if you have any issues or questions regarding the contrasting account of the Body-Solid GFID31 Vs GFID225, then please leave them below.