Spreading the calorie intake to whole day help you stick to diet, and Lose Weight
You often tell yourself, “This time I will stick to my diet”, you do everything to keep following your healthy eating plan, but in a moment you get weak, hunger strikes and you get indulge in feeding frenzy.
Is there a way to break such vicious cycle and lose some weight for good? This is time to think not only what but also when to eat.
Skip your Meals Now and Overeat Later
You know how important it is to keep an eye on amount of calories you consume. However you may not be aware of the fact that the amount of calories you take at every meal can put some difference in your weight-loss efforts, too.
There is a proof that individuals who skip their breakfast and then eat fewer, larger meals throughout the day gain more weight than individuals who eat a healthy breakfast and then 4 to 5 smaller meals. This is because they end up feeling hungrier and makes is quite easy to give into temptation.
Few Tips to Boost Metabolism
Going for hours without eating anything, your blood sugar level dip, leave you shaky and hungry. This drop can trigger individual to lose the willpower and therefore they reach a calorie laden treat.
Frequent Smaller Meals
Eating small meals frequently throughout the day can help you to control your appetite. This also helps you to adhere to your weight loss schedule. With consistent yet limited calories you can avoid the feeling of hunger pangs that upsets so many diets. The actual idea is to have 3 meals and 2 snacks in a day to regulate your blood sugar level and maintain the chemistry of the body.
When we consume lesser calories daily as the part of our weight loss schedule, it is even very essential to eat consistently to reassure that your body is not starving. Eating too few calories never takes you to the extreme fat loss, you go into starvation mode and then holds onto calories that sabotage your weight loss practices.
How to Manage Your Calorie Intake
Switch from 2 or 3 larger meals to 5 or 6 mini meals can help keeping your blood sugar level and metabolism steady. Restructuring daily calorie intake into smaller meals or snacks is best for weight destroyer. For instance if you are taking 2000 calories per day then you can break your meals to 500 to 600 calories and 100 to 200 calorie for each snacks. Remember the key to weight loss is to monitor your caloric consumption. Never consume too much.