After the age of 40, men start to lose testosterone. This natural sign of aging is nothing to be alarmed about, but it can have some effects on the body that men don’t want. As testosterone levels decrease the male may feel fatigued, gain some weight, have a decreased sex drive, and several other side effects that come with getting older. To combat these symptoms, millions of men turn to prescription testosterone supplements. But with the serious side effects associated with them, like heart attack, stroke, and deadly blood clots, these are not really your best option. Instead, choose a more natural method.
Eat the Right Foods
Eating healthy is a good idea no matter what. But there are some foods that are better at boosting your testosterone levels than others. Keep in mind too that while some foods boost your levels, they should still be consumed in moderation to avoid other negative effects (like increased cancer risks and weight gain).
Tuna and Salmon These two fishes are high in omega-3 acids, and they have incredible protein levels. Tuna can contain mercury, so keep this consumption a little lower.
Egg Yolks First eggs are good for you, then theyre bad for you, now theyre good again. The yolk, which contains most of the cholesterol, is actually a great way to boost your levels. Dont eat too many or youll suffer from heart problems.
Beans Beans are possibly the best food you can eat. Packed with plant based proteins, tons of fiber and all sorts of nutrients, beans are a great way to get what you need and combat Low T.
Oysters Long considered an aphrodisiac, these simple creatures are actually packed with zinc. Zinc is an essential element in staying healthy and keeping your libido in good order.
Vitamin D Many of the foods on here are high in vitamin D. While sunlight should provide a lot of the vitamin D that you get, you may need to supplement it. Skim milk with vitamin D added is a great way to do that.
Not only is exercise a great way to reduce stress, get your heart healthy, and lose weight, it is also a way to increase your testosterone levels. There are a few ways that are better than others.
High Intensity Workouts These are not your long yoga classes or your aerobics classes. Instead exercises that are short and require a ton of energy all at once. This means sprinting stairs as hard as you can for 30 minutes.
Fasting Intermittent fasting is a great way for your body to rid itself of all the junk that you eat. For one day per week you should skip all food and drink copious amounts of water. This will help your body better regulate and recognize hormones.
Strength Training To properly strength train you need to be lifting the most weight possible, and do it slowly. This will give your body the proper resistance to know that you are slowly moving heavy weights. The bodys reaction is to produce more testosterone.
There are a number of ways that you can get your testosterone levels up, and none of them include taking a dangerous drug. If you have been feeling down and out lately, or if you have been getting fatigued easier than usual, you may be suffering from a temporary low testosterone spell. Dont spend money on expensive dangerous drugs, but get there naturally. Youll feel better in the long run.