Although you can get a herniated disc in any part of your spine, most herniated discs affect the lower back. When a disc in the spine is damaged it can break open and even bulge. This condition is known as a herniated disc. If you’re in a lot of pain getting rest is the best thing for you. Lying in bed can help keep you comfortable, but how do you find the right beds for herniated discs?
Choosing The Right Bed
Selecting the right beds for herniated discs starts with selecting the right mattress. With so many mattresses out there today, it’s important to find one that is tailored to what your needs are for your level of pain. Beds for herniated discs shouldn’t be extremely hard. This can cause pressure points restricting blood flow, causing more pain. Overly soft mattresses can start to put a strain on your lower back, especially when you are trying to get up from a lying position. Somewhere in between a hard and soft mattress is recommended. Memory foam is one recommendation for back pain.
Memory Foam For Alleviating Pressure
What makes memory foam mattresses the right beds for herniated discs? Memory foam contours to your body and is great for alleviating pressure. It evenly distributes your body weight, and then returns to its original shape once you have gotten up. It molds to your body in response to the pressure you put on the mattress and to your body’s heat. Other beds for herniated discs include latex.
Latex, The Other Foam
“Known for its durability, natural latex is a dense, resilient material derived from rubber. It possesses tremendous elasticityits stretchywhich makes it excellent for minimizing contact pressure and motion transfer. Unlike polyurethane foam, it performs reliably and maintains its physical integrity over time. It is able to fill a tall order: to be soft, flexible, and stable” European Sleep Works Natural Mattress Systems . When searching for beds for herniated discs latex may provide the stability and comfort you’re looking for.
Other options for beds for herniated discs would be to add extra padding if you are using a firm mattress. It is recommended using 1 1/2 to 2-inch thick padding. Because spines are not aligned straight, extra padding adjusts well to the natural curvatures of the spine.