There are zero calories in green tea and it is a great beverage to take because it has the ability to help burn more calories, approximately 25 calories per 250 ml. Studies have shown that green tea has catechin polyphenals and it is a powerful antioxidant and metabolism booster. For it to burn fat it is recommended that you drink at least 5 cups of tea every day, this is not part of your daily water intake so make sure to have additional glasses of water throughout the day. Drinking this amount of tea will also make you feel full so it can help manage your cravings.
When buying your tea you have two options, either in tea bags or loose tea. For convenience tea bags can be used, but if you want a more better quality product loose tea leaves are better. Even though the second option is more expensive you will have a better quality tea and it can be steeped up to 3 times per day to make more tea.
There are many green tea health benefits as well, by drinking this beverage regularly you can protect yourself against cancer and diseases. The catechins and polyphenals in the tea also have remarkable abilities in fighting free radicals, these are toxins that cause damage to your cells and cause premature aging. It also helps to keep your skin healthy and prevents wrinkles, the toxins in our body can attack our skin cells and cause age spots and fine lines to appear. By drinking green tea every day it can help find and destroy these free radicals so that your skin will look healthier.
A study in Japan also uncovered that drinking at least 2 cups a day can reduce the risk of dementia, memory loss and Alzheimers disease and enhance mental focus in elderly patients. Green tea also contains the amino acid L-theanine which has the ability to boost the immune system and fight infection including the flu virus. It also promotes oral health by inhibiting the growth of bad bacteria that cause bad breath and gum problems because of its anti bacterial properties.
The component that allows green tea to burn calories is the caffeine in the tea, it will not speed up your heart rate or make you feel jittery like other drinks that contain caffeine. Instead it has a positive effect by boosting your metabolism, research has shown that small amounts of caffeine can aid weight loss.
We all know that losing weight is not easy, by consuming less calories and moving more this is the key to losing weight more effectively. However, by drinking green tea this can help you burn more calories faster and is great because there are no calories in green tea. It can also help eliminate cravings by turning off receptors that make you want to eat more. It is also a beverage that is very healthy for you and can reduce the risk of disease. By drinking green tea as a weight loss supplement it can improve the health of your body overall.