Have you wondered if the food you eat may relieve stress?
When you plan your daily menu, you might not stop to think that what you put into your body can deliver stress-reducing benefits, but it can! Stress is a common problem in almost everyones life.
Some people endure more stress than others, while other people cant seem to handle even small bits of stress that enter their lives. Your consumption of whole foods could help alleviate the anxiety and depression you feel so that you dont crumble under chaotic conditions.
Broccoli – Broccoli holds a good amount of B vitamins. These vitamins are known for their ability to help increase the levels of serotonin within your body. Serotonin is what raises our mood levels and helps us cope with everyday life.
Fish – Fish is excellent for vitamin B6 and vitamin B12. These will enable you to relieve some of the effects that stress has on your body. Fish is well known as a brain food, which helps you to think clearly and focus on the task at hand.
Almonds – These are good resources for vitamin B2, vitamin E, Zinc and magnesium. These vitamin-rich nuts are excellent mood regulators. They help to raise the levels of serotonin your body produces to help lower your levels of stress. Add the almonds to a broccoli dish and increase your chances of becoming stress free. Food choices make a big difference!
Whole Grain Rice and Pasta – Even though pasta and some rice dishes are known for their high levels of carbohydrates, theyre still two of the best stress relievers out there. Eat the whole grain versions because theyre much healthier than the white ones, where nutrients are stripped out. The carbohydrates in pasta will break down into sugars within your body and your energy levels will increase, thereby decreasing your stress levels.
Blueberries – These are rich in vitamin C and antioxidants, which are lethal combinations for high levels of stress. The fiber in blueberries also helps colon health.
Beef – Beef provides Zinc, B Vitamins and iron. These help to tackle the stress in your body. But don’t just buy any cut of beef, get the ones which are lean of course.
Cottage Cheese – Cottage cheese is a rich, dairy product that provides us with a lot of B vitamins. The B vitamins increase your serotonin levels, which are what counteracts the effects of the stress. Double your benefits by adding some fruit like cantaloupe or maybe some blueberries to the cottage cheese.
Here are some more foods to help fight stress and enjoy the music while you watch…..music is a natural stress buster…
You may not be able to get some of these stress relieving foods and if you can’t, take a supplement that will help you to get the Vitamin B your body needs. It seems like most of the foods above all have the B vitamins included. Not only stress relief but those who are low on iron may find that supplements are needed also. Take care of yourself, no one else will.