The large intestine or the colon is usually 5 feet long in an average adult person. The main function of this intestine is to absorb salt and water of the food that comes in enters from your small intestine; the colon then flushes the waste out of the body. Sometimes this natural process is altered by abnormalities or age factors, which can lead to fatal disease like colon cancer. To keep yourself safe and healthy, colon cleansing is very important. With amazing advancements in medical science there is a variety of ways to clean your colon. Risk factors are high because some colon problems can lead you to issues, which can only be solved by opting for surgery. Colon problems generally arise when the passage of food through your digestive system gets disturbed.
Signs Showing Colon Problems
Some colon problems can be life threatening, such as cancer and other can be easily treated. The symptoms of a dysfunctional colon usually include:
Abdominal pain that is sudden
Why Do You Need A Clean Colon?
A clean and fully functional colon contains a good amount of useful bacteria that helps you to remain healthy by fighting off the harmful bacteria. If a colon is not properly cleaned the harmful bacteria may start to outnumber your healthy bacteria, which can pose many problems. As we all know that colon contains waste from our food, including feces, so it is likely to have many toxins and germs, making it necessary to take care of colon cleansing.
The main reason for cleaning a colon is to remove whatever waste there is in the colon. There are number of colon cleansing methods available, which involve use of supplements, termed as oral cleansing. The other way is called hydrotherapy.
Colon Hydrotherapy Or Irrigation
Colon irrigation or hydrotherapy is a manual procedure that must always be performed by expert doctors only. This procedure requires the patient to lie down on a flat surface. The doctor then inserts a tube into the patients rectum that acts as a pump. Water is then flushed inside the colon directly, which cleans it. Once the water enters the colon, the doctors rubs your abdomen for a little bit, which helps the water to be released through bowel movement, thus flushing out all the waste. The doctor repeats this process more than once and the entire procedure is about an hour long. The water pressure and temperature might be changed by the doctor during the procedure, depending on the level of cleansing. Your doctor might or might not use probiotics or herbal medicine to clean out the harmful bacteria.
A Common Belief
The waste that passes through your colon has is not exactly related to systemic disease. Most nutrients get absorbed in your small bowel. Colon therapy usually does not have any benefits; in fact it may cause harm. Electrolyte imbalances and colonic perforation can occur. It may also be responsible for symbiotic and useful bacteria in your colon to die, resulting in frequent diarrheas.
One way of colon cleansing is, as mentioned before, oral cleansing. This involves using supplements to remove the waste and feces traces out of your colon. These supplements are taken either directly from the mouth or through your rectum. Lactic acid, which is present in your colon naturally, dissolves these supplements. If your colon does not have enough lactic acid then your doctor might give you probiotics to produce it artificially. The supplements help to flush out the waste through your excretory system.
Supplements are not hard to find; they can be bought from any drug store. Safety and effectiveness of these supplements usually depends on the type of ingredients used in them. Most of the ingredients are natural therefore, safe and effective, however, some might prove to be risky. That is why it is highly recommended that you consult your doctor before taking any supplements.
Diet For Colon Cleansing
You can cleanse your colon naturally by taking a few special foods. These help to detoxify your colon and keep it healthy and clean. Some of these foods include:
Fiber and vitamin C rich fruits
Chlorophyll rich vegetables, such as spinach, broccoli and wheat grass etc.
Juices rich in vitamin C
Cereals with soluble fiber
Nuts and seeds, such as shia and flax seeds
Legumes, such as lentils and kidney beans
As problems are prolific in today’s world, and this is largely due to the fact that the modern food supply is greatly lacking nutrients required for healthy digestion. That is why it is extremely important to make natural foods a part of your daily diet. Almost all types of foods have important ingredients to take care of your health.