What Is The Common Cold
A common cold (also known as acute coryza) happens when the upper respiratory tract suffers from inflammation due to viruses. It usually lasts from 2 to 10 days, and the fact that it is so common not only gave it its popular name, also makese it the disease with the most remedies available. There are plenty of remedies for the common cold; here we bring you a few.
Vitamin C for Stronger Immune System
One of the most effective vitamins in preventing and treating a common cold is Vitamin-C. It is commonly found in citric fruits, and that is why lemon juice is often the go-to ingredient for cold-related concoctions. Lemon juice increases the strength of your immune system; it rids the body of toxins, and makes the cold disappear sooner. Mix lemon juice with a honey in warm water, and drink it as often as you feel you need it. You can also find Vitamin C in tablet form.
Common Cold Remedies – Garlic
Garlic is another veggie that has plenty of medicinal properties: it helps cool down fevers, rids the body of toxins, and opens up the respiratory ducts. You can make garlic soup with onion and ingest it every day starting on the first day of symptoms.
Common Cold Remedies – Ginger
Ginger is one of the best remedies for colds and coughs. Just cut about 10 grams of ginger into small pieces and boil in 1cup of water. After boiling, strain the tea and put half a spoon of sugar, and drink while it is hot. You can also add ginger to your tea leaves, which is a good remedy for fever and cold. Take the tea twice daily.
Common Cold Remedies – Lady Fingers
For an irritated throat, lady’s fingers are the answer. This vegetable calms the pain and eases the swelling. You can ingest it or inhale it to feel the benefits.
Common Cold Remedies – Tumeric
A mixture of turmeric and milk works wonders for an irritated throat, as well. Also, smoke from burning turmeric stimulates discharge from the nose, easing the virus out.
Common Cold Remedies – Tamarind
Tamarind is also highly effective: you can dilute it in water and drink it, or boil it with butter and black pepper for a stronger tingling effect. It clears nasal blockages.
Common Cold Remedies – Other tips
Other tips that will help ease the symptoms of a common cold include sunbathing, avoiding polluted air, taking deep breaths of fresh air, getting lots of sleep, and avoiding harsh weather fluctuations. Keep in mind that keeping a healthy lifestyle and hygienic habits is a must for boosting up the defense system.
Common Cold Remedies Summary
Including as many fruits and vegetables in one’s diet as one can is highly recommended, as a wider variety of vitamins and minerals means higher defenses against a viral infection. Some people would recommend abstaining from solid foods and recurring to natural juices only, then gradually incorporating seeds and nuts before going back to healthy solid foods. Lastly, animal products can be added.