Courteney Cox well known on ‘Friends’ TV series taken role as Monica Geller in early year. She change a lot since then. How Cox keep on maintain her stunning looking body in her latest show up on TV series ‘Cougar Town’?
As a celebrity over 40, Courtney need to putting extra effort in order to sustain good shape on the red carpet. How does Cox actually did it? Keep on reading below article to find out more.
How To Shape Like Courteney Cox Bikini Body
Here share with you how to sculpt through stunning bikini figure like Courteney Cox:
- To tighten hips, butt and thighs muscle, Courteney gone through regular squats workout. Squats is a prefect exercise to build lean figure specially on hips and butt. Start with stand with feet hip-width apart. Following by holding weight at shoulder level, bend your knees, and lower into a squat, keeping the knees behind the toes.Repeat for 2-3 sets of 12-16 reps.
- One legged deadlifts workout mainly tackle on those hamstrings and butt area. Lift one leg back a bit, follow by pushing body weights in front of the thighs, tip of the hips and lower the weight as low as your flexibility allows. Ensure your back is flat and do make sure the abs contracted in order to avoid back injured during the exercise.Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 12-16 reps.
- Reverse lunges is a simple exercise where you can do it at you home. It pretty simple to do it by stand with feet hip distance apart, follow by taking 3-4 steps with your right leg then slowly land on right foot. Now lower down right knee toward the floor slowly until left thigh in parallel line to the floor.Return to your standing position squeezing your left tush. Do 2-3 sets of 25 reps on alternating legs.
- Superman Exercise. This is a simple movement that can bring significant result to build solid abs muscle. Lying down on the floor with left arm moving straight outstretched toward, raise up one leg and right arm few inches apart off the floor, freeze the position for one count.Repeat on the opposite side. Do 2-3 sets of 15 reps each.
- Chair Pose. This is one of the Yoga weight loss workout method that help to burn excessive fat fast. Sternum lifted your arm, bend your knee deeply. Squeeze your inner thighs slowly follow by 180 degrees straighten your arms, moving them overhead and stretching your fingertips together. Move arms and upper chest align with your spine to allow it slightly bend backward.And hold that position for as long as you can. Strive for 8 or 10 breaths.
Besides above training method, Courteney also dedicated herself on five times cardio and weight training work out per weeks include hiking, treadmill running, and Budokon. What actually is Budokon? Budokon is a mixture workout combination of Yoga for toning, martial art for power and meditation for balance created by Cameron Shayne.
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Courteney Cox Diet Plan
Besides weight loss workout mentioned above, balance diet plan also essential to sustain Courteney bikini body in shape. Cox did practice few diet plans include Blood Type, Atkins, Carbohydrate Addict, etc. Carbohydrate Addict is the best choice for Cox as allow her to eat some crab foods together with balancing diet foods.
Courteney breakfast meal start with scrambled eggs, a splash of milk and two strips of lean bacon or pancakes filled with cottage cheese. As for lunch, she eats grilled salmon or steak, with steamed vegetables, or a green salad. For dinner involve roast lamb, veggie salad, and roast potatoes. Sometime, she did rewards herself with dessert or fruits.