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Crepey Skin

Is crepey skin a normal part of aging or is crepey skin telling you that your body needs support? Well, laugh lines, frown lines and some sagging are a normal part of aging. Experts say crepey skin can be an indication of dehydration or nutritional deficiencies. Buying and using a great body oil and face cream are important, but there is more that you can do to alleviate crepey skin!


Dehydration results in crepey skin. To find indications of chronic dehydration, you can look at the pads of your fingers. If the skin has canal like lines, you could be dehydrated. If you are chronically dehydrated, hydration is the first and foremost way to improve your skin. Many people are dehydrated despite drinking water. Why is this? Well, plain water can’t hydrate you. You need minerals and salt to be hydrated. Salt is very important. Refined white table salt is stripped of minerals, has all kinds of negative effects and does a poor job of hydrating you. Sea salt and Himalayan salt do a much better job at hydration because they are full of minerals. For more information about this very critical issue, read The Water Cure by F. Batmanghelidj, M.D. This is a fascinating story and may be one of the most important books about health ever written.


A B12 deficiency causes crepey skin because the tiny muscles underneath the surface of your skin lose strength and elasticity. It’s important to get your B12 levels checked. Here’s an old wives tale home check: Stand up straight with your eyes closed and your hands at your sides. Put your right foot forward while keeping your eyes closed. If you are dizzy or can’t keep your balance, get tested and consider B12. Because B12 is difficult to absorb, sublingual B12 can work best in the form of methylcobalamin. B12 deficiencies have been implicated in some many disorders…from learning disabilities to cancer. For more information, read Could It Be B12?: An Epidemic of Misdiagnoses by Sally Pacholok and Jeff Stuart.

An essential fatty acid deficiency can cause your skin to dry out and become crepey. Small bumps on the backs of your arms and splitting skin on your heels could indicate that you need healthy fats. Your skin needs the whole complex of essential fatty acids to be healthy. Healthy fats are not just for skin…they benefit other body systems, too. Read Fats that Heal, Fats that Kill by Udo Erasmus for more knowledge in this area. It will change the way you look at fat forever!

Chlorella has become famous for creating beautiful skin. Chlorella is an algae that contains one of the highest levels of chlorophyll and RNA. It is one of the oldest organisms on the planet! When buying chlorella, be careful to buy from a specialized company so that you can be sure that the chlorella you’re taking is pure.

Iodine is also extremely important for your skin and your whole body! Most people don’t realize that different forms of iodine have different functions. Read Iodine: Why You Need It, Why You Can’t Live Without it by David Brownstein. Dr. Brownstein is probably the world’s best expert on iodine.

Collagen is another famous beauty supplement. There are many different types of collagen that your body uses. For example, your eyes use different forms than your skin. Certain companies specialize in producing Type 1 & 3 or Type 2. However, it could be healthier to take a broad range of collagen types rather than a certain strain. Collagen works synergistically with vitamin C and Biotin (a B vitamin). It’s worth noting that, without enough vitamin C, your skin just can’t be healthy! Humans are the only evolved mammals that don’t manufacture their own vitamin C!!!

If you have crepey skin, there is hope! Of course, talk to your health care practitioner about diet changes or supplements. With a great face cream, body oil, nutrition and/or supplements, you can give yourself a healthier body and more beautiful skin!

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