Acid reflux, as the name itself tells that reflection of acid fluid. Hydro Chloric Acid is the digestive material for human which converts the normal foods into mechanical energy. If the food is not properly digested it will causes the acid reflux. The foods and the acid fluid reflect back from the stomach through the tube called esophagus. The tube connects the path between mouth and stomach. This is the way for food to come into stomach for digestion purposes.
Since the non-digested fluids are reflected towards the path of chest, it is being the risk factor at some time. It will cause high chest pain with melting of the tube. Furthermore the tube melting will cause burning of chest, and it may cause some serious effects like heart problems, throat pain, and oxygen intake and outtake. Also causes the food that will return back from stomach to mouth without proper digestion. If the digestion not performed well all the required vitamins and minerals will not reach the human parts properly. So it may cause some serious effects.
Typically acid reflux occurs due to heavy loading of food and taking some unwanted food. It may also caused by taking more tea and coffee. The main reason for this problem is drinking alcohol and smoking. More than ninety percentage of the acid reflection affected due to the last reasons. Generally its all about our habits. Without having control in food, get addict to drinks and smoke will leads to all the problems. Having fat enriched food like non- vegetable will also causes this problem.
There are lot remedies are there to control the acid reflux. First and best way to avoid that problem is taking more natural foods and that can be digested easily. The foods like vegetables and fruits are easily digested. Fruits like apples, orange and banana are best suitable. The vegetables that are tomato, potato and onions are good to avoid this problem. Ginger is the best one to control the digestion. Honey is another one that controls the acid reflux. Regular habit of all the natural foods will leads to successful life.
By taking some tablets and medicines also cure the acid reflux. But main problem is it might causes more side effects if that is not handled properly.
It can be avoided by manual effects like eating limited and safest foods. Taking more vegetables and fruits will provide better results. By avoiding the habits of smoking and drinking one can easily overcome these problems. As all people know the famous proverb ‘Prevention is better than cure’, the best solution to this problem is by controlling habits manually. The people should be sincere about their food. By controlling food and following good habits will definitely leads to a good life.