Detox diet: 2+3 Keys to work
Detox diets are becoming increasingly popular. However, before starting it we must know and follow some tips.
The detox diet is as many people something that people want to purify your body must begin to consume, as they will provide many benefits for your body and health.
Take all day is not healthy juices, therefore, be careful and follow some recommendations we tell you below:
1. Do a ‘Detox Diet ‘to follow a trend
Feed juice can only be hungry at times, causing consume candy or whatever you have handy. So if you think your body does not adapt to the diet you should stop following it.
2. Choose a type of ‘Detox Diet’ to go with your lifestyle
This refers to consume juices containing what you like and you must consume it as long as you see fit. Note that not all people can follow this type of diet.
3. Do not train while you’re detoxing
The cleansing and detoxification seek a way to end inappropriate and unhealthy eating. So let our exercise routine while we consume detox juice is a good choice because the person is are submitting to a limited and restrictive diet that can bring adverse effects on muscle mass, which requires a larger caloric intake for recover after a workout.
4. Use the detox as a gateway to a healthy diet
One thing to follow a detox diet is the purpose of cleaning our body and start living a healthier lifestyle and to provide long-term benefits.
5. Do not use the ‘Diet Detox’ as anything
Detox juices and drinks have become fashionable, but be careful and do not take it lightly. Therefore, you must follow disciplined.
A sudden increase in fiber in fruits and vegetables can cause diarrhea, bloating and gas. This may be one reason why people believe that detox diets ‘clean’ the digestive system.
Detox diets are not recommended for adolescents, pregnant women, or people with health problems because of the danger of not getting enough calories and protein.
Persons with a tendency to addiction may experience an eating disorder.
Detox diets do not help you lose weight long term.
There is no evidence that help to eliminate toxins, but a balanced plan will help balance the body follows.