Drink More Water – The Many Benefits

The Many Benefits of Drinking More Water

Water is one of the most essential needs of all living things in this planet, especially human beings. Humans and animals may survive many days without food, but will not without water, which is as important as the air we breathe. Our planet is mostly covered in water; our human bodies are almost 80% water. If a body’s water level decreases significantly, the body will cease to function properly. These are but some of the many reasons why water is essential to human survival.

Drinking 8 glasses of water daily is what is normally recommended, but most people don’t know why it is important to consume a healthy amount of fluids every day. Some people totally neglect drinking enough for the day, and some do not focus on the habit because of modern lifestyles. Instead of drinking pure, clean water, many people end up drinking soda, coffee, tea, milk, juices and alcohol. These substances are often considered water replacements, but they are not. In fact, once we drink coffee, alcohol, soda and tea, our bodies tend to lose body water more, because these substances are considered diuretics. Diuretics often lead to dehydration, which can result to organ failure. Drinking water regularly should be a daily habit. This article will discuss several reasons why an individual should make drinking water a habit.

Contents at a Glance

1. Drinking Water for Weight Loss
2. Drink Water for a Healthy Heart
3. Water as an Energy Booster
4. Summary
5. New Guestbook Comments
6. Poll Module

Drinking Water for Weight Loss

One of the best methods in losing weight is water, primarily because it has zero calories, in contrast to soda, juice and alcohol. Water is also an excellent appetite suppressant, because when we sometimes think that we are hungry, we are actually thirsty and drinking water curbs hunger pangs. Water has no sugar, no carbohydrates, no calories and no fat. So a healthy water regimen for losing weight is highly effective.

Drink Water for a Healthy Heart

According to many studies, drinking water regularly lowers risks of having a heart attack. In May, 2002, a study was published in the US Journal of Epidemiology, stating that the participants who drink more than 6 glasses of water per day were less likely to have a heart attack, 41% more than those who only drink two glasses of water daily.

Water as an Energy Booster

Dehydration, even mild levels, can greatly sap the body’s energy level and will make you feel sluggish and tired. Thirst is your body’s way of signaling you that you are dehydrated, and should replenish your water supply, otherwise you will experience, muscle weakness, fatigue, dizziness, and dry mouth. Another usual symptom of dehydration is a dull, nagging, painful headache. If you always experience headaches, it may mean that you are dehydrated. Although there are other reasons why an individual experiences headaches, dehydration is the most common one.


Water is a vital need for living things to survive. Without food, a person can survive many days, but without water, he will not. There are many reasons why it is important to make drinking water a healthy daily habit. Water is essential to weight loss, boost energy and to maintain a healthy heart. Drinking 6 to 8 glasses of water daily will help ensure that your body is in its optimum health.