Water remains the primary source of hydration of the French: it represents 50% of beverages made for hydration.
In recent years, there has been a slight increase in consumption
Sugary drinks: according to INPE, sales of soft drinks have increased by 3% between 2002 and 2008. We now know that sugary drinks (juice fruits and sodas ) represent 28% of drinks consumed by teenagers.
Yet we know the consequences of hydration overly sweet for our bodies: the risk of overweight, diabetes and appetite sugar . While most young people adopt bad habits of hydration, European Food Safety Authority (EFSA) has recently confirmed the primacy must be given to the water to stay hydrated .
Simply recalling that only water could boast of maintaining a “physical function and cognitive normal” while playing a positive role in “regulating body temperature.”
But if the water is the best source of hydration is that it also offers nutritional and physiological natural while avoiding of sugar content in sodas and fruit juices .
What are the 5 main benefits of water for our well-being ?
1. The effect of Calcium
- Adolescent growth spurts teens last until age 20. During this period, the need for calcium are very high: they are 1200 mg per day. These calcium intake can help increase bone mass.
- Adolescents / Adults: water rich in calcium can help compensate for calcium deficiency related to diet , when banished for example foods like cheese , the yogurt or cream.
- Adults: a regular intake of calcium for women may have a preventive effect on osteoporosis .
- What water source of calcium? Must choose a mineral that displays a natural calcium content greater than 150 mg / L.
2. The effect of magnesium
- Adolescents: the need for magnesium is about 400 mg per day (410 mg for adolescents and 370 mg for females).
- Adults in some people, a magnesium deficiency can cause a state of fatigue, persistent.
- What water source of magnesium? The recommended mineral water which the magnesium content is higher than 50 mg / L.
3. The effect of trace elements
- Adolescents / Adults: popularized by many advertisements, micronutrients are nutrients present in very low levels in our water.
- The best known are fluorine, copper, zinc and silica. These trace elements are essential for the proper functioning of our body. For example, fluoride helps to maintain the mineralization of teeth.
4. The effect Bicarbonates
- Adolescents / Adults: Some people meet regularly digestive problems. This can sometimes be associated with excessive acidity of the juices secreted in the stomach.
Some nutritionists advise prefer water rich in bicarbonates to calm the acidity (ask your doctor).
- What water source bicarbonates? We recommend choosing a mineral water with the bicarbonate content is greater than 600 mg / L.
5. The effect Sulfates
- Adults: sulphated can compensate for certain deficiencies in sulphurous amino acids. People who follow a vegetarian diet are particularly vulnerable to this type of deficiency.
- What water rich in sulfates? It is considered that mineral water is rich in sulfates when displays a sulfate content greater than 200 mg / L.
|In your opinion, do you think you drink enough water each day?|