Constipation is a common condition experienced by many. If you are constipated, toxins gather in your body and recirculate through your bloodstream. Constipation could also increase your likelihood of fecal impaction, hemorrhoids and many other health disorders. Nevertheless, this condition can be simply managed. You can ease constipation fast with a healthy diet, changes in lifestyle and natural remedies.
Use Natural Laxatives to Ease Constipation Fast
Psyllium Fiber: If the seeds of a psyllium plant are taken out, psyllium fiber is produced. Psyllium is a supplement that’s full in fiber and aids to ease constipation fast. One of these can be relieved by incorporating one teaspoon of psyllium fiber to the glass of water or juice that you’ll consume in the morning. After you’ve taken such, continue to drink water during the day to push the psyllium seeds aiding fecal matter to move through your colon.
Castor Oil: Castor oil is considered as among the oldest home remedy solutions for constipation. Castor oil is extracted from the beans of the castor plant, and because of its efficacy to relieve the condition; many people still uses this remedy right now. To start your day with vigour and vitality, take 1 teaspoon of castor oil with warm milk or juices in your breakfast. Castor oil will serve as a stimulant to cleanse the colon. This aids in stopping absorption of water from the intestines, therefore the amount of fluid in the bowel boosts for it to move smoothly.
Dandelion Leaves: This plant has a diuretic effect that helps in the production of bile within the liver. Bile is a crucial bodily substance that facilitates digestion and raises bowel movement. To create a dandelion leaf remedy, you will have to combine dandelion leaves with apple as well as other fresh fruits as a natural juice that needs to be drunk. Additionally; a drop of lemon can further boost the effectiveness of the juice. A much easier approach to remedy constipation using dandelion leaves with no need to prepare and make a solution is through chewing its leaves. Nonetheless, there are also people who would make a dandelion tea to relieve the condition, and this can be done by adding a teaspoon of dried dandelion leaves to one cup of hot water. Honey could be added to the tea to reduce bitterness.
Ease Constipation Fast By Eating the Following Foods
Water: Keeping yourself hydrated by drinking lots of water everyday can offer you quick constipation relief. In fact; increasing your water intake daily is sufficient to facilitate bowel movement. Your body toxins can be eradicated efficiently and in a natural way if you drink warm water during the day.
2. High Fiber Diet- A good way to get total relief from constipation is consuming high fiber foods. This is because fiber aids soften the stool to help expulsion from the colon. Fresh fruits and vegetables like pineapple, strawberry, cabbage, broccoli and more are the best sources of fiber. Whole grains, oats and unpolished rice also aids alleviates constipation. Take note that about 20-35 grams of fiber should be consumed daily to avoid constipation for good.
Nuts and Dried Fruits: Almonds are rich in fiber and act as an all natural laxative. Moderate consumption of this food relieves the patient from constipation. Other dry fruits such as figs, raisins and also dates are equally efficient.
4. Yogurt- Obviously, yogurt promotes the production of good bacteria in your gut. These good bacteria are very important in the digestion process. Without it, you’ll feel frequent constipations and other gastrointestinal upsets. So make it a habit to eat yogurt every day.
Natural Juices: If you want to ease constipation fast, you may also prefer to drink fruit juices. Apart from giving your body with essential vitamins and minerals, these natural colon cleaners have the ability of restoring water that is lost in the body. Drinking orange, prune, apple, and carrot juices at night and in the morning will be a good idea to ensure constipation relief.
Spices: It is recommended not to include spicy foods in your diet as they can result in constipation. However, you can alleviate constipated patients through offering them foods that has small amounts of spices such as cumin, coriander, cayenne pepper, ginger, fennel, asafetida as well as turmeric.
Do some Lifestyle Changes to Ease Constipation Quickly
A sedentary lifestyle is a main contributory factor that improves the risk of constipation. You can help reduce constipation by means of following these easy tips.
Control your cravings for foods that you dont really need.
Do daily exercise routines to improve bowel movements.
Throughout the day, dont trudge off to bed if your tummy is still full.
Take time to laugh, meditate, take some breathing exercise and pay attention to music too. Doing such can keep you from a stressful life. You have to de-stress for you not to suffer constipation.
If you really feel natures call. Such as when its time to remove stools, then let it be. With this, you will be free from suffering to chronic constipation.
A great way to be healthy is to have a regular movement. Just stick to the aforementioned tips for you to ease constipation fast.
You can find countless of natural approaches to ease constipation fast. As stated, these natural remedies are confirmed to help soften the feces to aid elimination. Hence, you will no longer be concerned about struggling with chronic constipation. Should you want to learn more, check out our web page http://www.constipationtips.com/
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