News Eat for Performance and Weight Loss

Eat for Performance and Weight Loss


St?rt?ng ? runn?ng ?r?gr?m ?? th? b??t ???r???h f?r l???ng th??? ??und? ?nd k????ng th?m ?ff f?r g??d. Runn?ng ?h?d? m?r? w??ght th?n ?th?r tr??n?ng ?r?gr?m?. N?t ?nl? th?t, ?t b???t? m?t?b?l??m, ?r?v?nt? h??rt-r?l?t?d ?r?bl?m?, l????n? ?tr??? ?nd ?m?r?v?? f?tn??? ?nd ?v?r ?ll h??th ?t?tu?.

N?v?rth?l???, runn?ng ?l?n? w?ll n?t h?l? ??u ?t?? f?t f?r l?f?. Y?u n??d t? b??k u? ??ur w??ght l??? ?ff?rt? w?th th? ?r???r d??t; ?th?rw???, ?x???t ?n ?ndl??? ???r?l ?f w??ght g??n ?nd furth?r ??tb??k w?th ??ur f?tn??? r???lut??n.

A? ? r??ult, h?r? ?r? ? f?w ?r??t???l d??t t??? t? g?t u? ?nd runn?ng f?r w??ght l???.

E?t f?r P?rf?rm?n?? ?nd W??ght L???

Th? ?nn?r w?rk?ng? ?f w??ght l??? ?r? n? ???r?t. T? l??? w??ght, ??u n??d t? b???t ??t?v?t? (??l?r?? burn), ?nd d??r???? ??l?r?? ?nt?k?. But th?? ?? n? r????n t? ???r?f??? ??rf?rm?n?? f?r w??ght l???. In f??t, d??ng ?? w?ll ???ll h?v?? ?n ??ur w??ght l??? ?ff?rt? ?nd ?v?r-?ll h??lth l?v?l?.

T? m?k? ?ur? ??u’r? ??t?ng f?r ??rf?rm?n??, wh?l? l???ng th? w??ght, d? th? f?ll?w?ng:

– U?? ? f??d d??r? t? ??n???nt ?r?bl?m ?r??? ?n ??ur ??t?ng h?b?t?. Id?nt?f??ng ?nd ?l?m?n?t?ng ???r?t ??l?r??? l??d?r ?u?h unh??lth? ?n??k?ng ?r ?x???? ?l??h?l ?nt?k? ?? k?? f?r l?ng t?rm w??ght l???-wh?th?r ??u’r? ?x?r????ng ?r n?t.

– E?t ?r?und ??ur w?rk?ut?. T? m?x?m?z? fu?l ut?l?z?t??n ?nd f?t l???, ??u n??d t? ??t ??m?th?ng ?t 1.5 t? 2 h?ur? ?r??r th? run, ?nd ?mm?d??t?l? r??l?n??h ??ur t?nk? ?ft?rw?rd?. Th?? h?l?? ??u k??? ??rf?rm?n?? ???r?ng wh?l? ????d?ng u? r???v?r?.

– E?t r?gul?r m??l?. T? k??? ??ur ?n?rg? l?v?l? runn?ng h?gh, ??t?bl??h ? r?gul?r ??t?ng ??h?dul? – ?k????ng m??l? ??n l??v? ??u dr??n?d, d?zz? ?nd m?r? l?k?l? t? ?v?r??t ?n ??ur n?xt m??l. A?m f?r ?t l???t f?v? ?m?ll m??l?, 4-5 h?ur? ???rt.

– G? C?m?l?x. C?m?l?x ??rb? ?r? runn?r?’ b??t fr??nd. Th?? ?r? th? m??n ??ur?? ?f ?n?rg? dur?ng th? run. Ju?t m?k? ?ur? t? ??t f?r ??rb? w?th l?w?r Gl???m?? r?nk?ng? ?? th??’r? b?tt?r f?r w??ght l??? ?nd d?n’t r??k b???t?ng bl??d ?ug?r l?v?l? – k?? f?r r?gul?t?ng hung?r.

– E?t ?r?t??n. N?t ?nl? ?r?t??n w?ll h?l? r???v?r f??t?r ?nd bu?ld mu??l? m???, ?t ??n ?l?? h?l? ??u ?u??r??? ????t?t? ?nd k??? hung?r ??ng? ?t b??.

– Run fr?m hung?r. A???rd?ng t? ?tud? ?ubl??h?d ?n th? J?urn?l ?f S??rt? M?d???n?, runn?r? h?w h?d f?n??h?d ? l?ng run ?t 50-70 ?f th??r m?x?mum ??rd?? ??????t? r???rt?d l?w?r l?v?l? ?f hung?r. Th?? ?? b?l??v?d t? b? th? r??ult ?f l?w?r l?v?l? ?f Ghr?l?n – th? h?rm?n? r????n??bl? f?r hung?r.


H?r? ??u h?v?! N?w ??u h?ld th? k??? t? ?t?rt?ng ? w??ght l??? runn?ng ?r?gr?m. Onl? ??u n??d t? d? ?? t? ?t?rt t?k?ng ??t??n. I’m n?t ? b?g ?dv???t? f?r ?v?rn?ght ?h?ng?; ??m?ng f?r ?n?r?m?nt?l ?r?gr??? ?? ? b?tt?r ???r???h. S???d ?f ?m?l?m?nt?t??n – ?v?n ?n ? ?m?ll ???l? – ?? wh?r? th? rubb?r m??t? th? r??d.

Eat for Performance and Weight Loss
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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