Every man dreams of having six-pack of abs, pumped up arms, slender waist and a sturdy looking body. You can easily transform yourself into something quite similar simply by exercising daily but its not just the gym that matter! What you consume throughout the day also play a crucial role in muscle building as taking high fats and calories will gain you only fat and other cardiac ailments.
Diet plan of all serious bodybuilders especially beginners is quite different than others mainly because burning as much fat as possible is their primary mission. Follow the article and find out the perfect diet plan if youre into muscle building sports.
Health is Everything
Nothing is more important than health and gym goers are crazy about this fact which is why they prefer food bursting with healthy nutrition. Starting all the way from breakfast till dinner, every item is supposed to have no hidden sugar, salts or fats. A professional bodybuilder may eat more than usual but this is all part of the diet plan so cut down sodas, sugary desserts, fast foods and especially fatty goods.
Finer replacements can be sugar-free green tea and lemonade. Fresh fruits table make the best breakfast in Dubai. Fuel up your body with whole grains, pastas and oatmeal that packs essential nutrients instead of plain calories. Drink lots of water per body weight and need, try to avoid caffeine as it raises insulin in blood level.
Prefer Protein Diet
Protein is vital for everyone but for bodybuilders its a life essence. It helps in developing muscle mass and promotes healthy growth. Ask a nutritionist or your gym trainer to plan a diet chart including protein ingestion however, 1 to 1.5 grams per pound of body weight is preferred.
This may sound a bit too much but a normal cup of yoghurt is infused with nearly 10 to 11 grams plus three ounce serving of beef has nearly 30. All those who spend ample time in gym to pump their muscle mustve daily consumption of protein rather than synthetic supplements.
Eat More to Gain More
So far you were relying on just breakfast but its finally time to move beyond usual. The more you eat, the faster youll gain mass and muscle however it certainly doesnt mean to gobble whatever you get your hands on. Try consuming something light and nourishing in between like fruit juices, milkshakes, boiled spinach and other vegetables rich in iron, eggs and legumes. Take two to three hours break in between every meal. Such diet not only helps in hulking you up but maintains overall metabolism.
Say Yes to Carbohydrates
If youve been running away from carb foods so far, then know that its an essential element for all who wants to look like Arnold Schwarzenegger. Carbohydrate is fuel for your body and those who avoid it completely or devour insufficient amount are too skinny. Low-glycerin carbohydrates maintain insulin and gym trainers usually prefer its intake at-least an hour before workout. Even if you prefer eating out at a Downtown Dubai restaurants with your partner, do order low carbohydrate and high protein food.
If a brawny and athletic body is your liking, consider following the above tips especially when diet is concerned. Till then, enjoy reading!