News Exercise Or Diet?

Exercise Or Diet?

-

Is it enough to just change your diet to lose weight?

– No, it requires that you move around too. It is the most important.

It is the balance in your whole lifestyle that makes you feel better.

Recently findings from a study showed that if you pulled down on carbs and instead ate more fat and protein then you would easier lose weight. This was without taking any form of training, or exercise into consideration.

– New studies are in itself mostly interesting, but they are always focused on weight loss in relation to food. Most of us know what and how we should do, but find it hard to get to get started. It’s just to start and if you want to start with something, then it should be to start moving on a regular basis.

Follow automatically

Sometimes when one begins to just move around a little other things such as diet, smoking, sleep, stress and other factors affecting training and body, positive or negative, happen automatically.

– The biggest pitfall that many fall into is that they want to make all changes at once. Instead, start on a smaller scale. Don’t forget that the new lifestyle is something that should last a lifetime. If you’ve been completely inactive, it can take between six to eight weeks before your body gets used to exercising again, for example.

Add

When it comes to eating habits, usually it is easier for people to ‘add’ something instead of taking something away. When you add something it feels more positive.

– What if everyone would just add one good thing, like a really nice breakfast. What a difference it would make in the long run. It’s all about learning a new approach to food, not just counting calories, carbohydrates, fats and proteins for a short period.

Think long term

If you have never really got your body moving and feel that it is time for a change in your life, think long term. Forget the turbo diet for a few weeks. Instead, start today by adding a good thing in your life. Such as a 30 minute walk every day.

Start small and expand gradually.

Exercise Or Diet?
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

Craft Masks

Craft masks can be easy to make and children's...

Grants For College Students In Texas

Grants For College Students In Texas : Helping...
- Advertisement -

You might also likeRELATED
Recommended to you