News Expert Fertility Tips You Should Never Ignore

Expert Fertility Tips You Should Never Ignore

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One of the rare glimpses of statistics being evenly centered can actually be derived from infertility. In this instance, both men and women are equally infertile. It’s evenly split between 40 percent of men and 40 percent of women, among sexually active couples seeking pregnancy, with 10 percent margin representing both parties being infertile. To make the most of your baby-making process, make sure you adhere to these three expert fertility tips before you start doing the deed, and increase the odds of conceiving as a result.

Stop Smoking:

If either of you are smoking, make sure you both set your quit dates and prepare for the baby you are trying to conceive. According to WebMD, smoking actually makes the egg in the female “less receptive” to the sperm. Smoking also can reduce the potency of the male’s sperm, making it harder for both parties to conceive as a result. Furthermore, it’s widely known how detrimental and harmful smoking is when pregnant.

Moderation Alcohol and Coffee Intake:

Make conscious efforts to reduce your intake of caffeinated beverages and alcoholic ones. Both can impact your ability to get pregnant. Experts advise that you consume no more than two cups of coffee per day (about 200 milligrams), and that you moderate alcohol intake to no more than one or two drinks per day.

Expert Fertility Tips You Should Never Ignore

Know thy Fertility Window:

One of the most commonly overlooked aspects of getting pregnant is in fact the most important: the fertility window. Women usually only have a few days during the month where the ovulation cycle is optimal to receive sperm and to fertilize the egg. The best method you can use to know what your window is can be achieved by seeing your doctor and gaining expert medical advice. Your physician can help you best indentify your actual window to maximize the potential of conception.

Expert Fertility Tips You Should Never Ignore
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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