Cod liver oil, nutrient rich oil derived from the livers of cod, salmon, tuna, and halibut makes a natural food supplement. Abundant in health benefitting Vitamins A and D, it also contains loads of omega3 fatty acids, Docosahexaenoic acid (DHA) Eicosapentaenoic acid (EPA) and Alpha-Linolenic Acid (ALA).
Cod Liver Oil Benefits
Cod liver oil with its essential nutrient compounds prove extremely beneficial for health and helps treat various medical conditions.
Increased pressure on the arterial walls cause damage to the arteries and accelerates the accumulation of fat deposits. Yet the EPA and DHA elements in cod liver oil controls blood pressure rise and help maintain healthy readings.
The EPA and DHA, factors averts atherosclerosis and ensure smooth healthy blood flow discouraging blood platelets from clumping and sticking together.
The DHA EPA and ALA factors in the oil besides promoting circulatory health, also aids reduction of LDL cholesterols one of the main contributors for cardiac problems. It increases the HDL levels in the blood, which clears the LDL cholesterol from the cells back to the liver, which breaks and flushes out the harmful toxins from the body.
Adequate quantities of Vitamin D in the body help prevent onset of Type 2 diabetes. Hence, cod liver oil, an excellent source of vitamin D reduces the risk of diabetes.
Cod liver oil has an encouraging effect on the heart. According to several studies, taking Cod liver oil regularly, improves the condition of the heart, despite previous attacks and surgery. It also reduces the possibility of blood clotting and protects from arrhythmias. Furthermore, Omega3 fatty acids in cod liver oil alter the lining of the arteries and augment healing despite earlier damages. Its rich Vitamins A and D, helps absorption of minerals, keeps the blood vessels elastic and improve muscle function.
The vital nutrients and Vitamins that exist in the oil promote a healthy immune system reducing risk of autoimmune diseases.
Cod liver oil acts as a complementary measure for treating Multiple sclerosis and helps people suffering from this condition.
The Omega 3 fatty acids are important for the brain development of the foetus. Studies have shown that pregnant women, who took Cod liver oil every day before and during pregnancy, gave birth to children with lower risk of Type1 diabetes. However, consult your Doctor for taking Cod liver oil during pregnancy. Taking Cod liver oil by nursing mothers, improves the quality of breast milk. This is due to the increase of the amounts in Vitamin A, which prevents infection, And due to an increase in the fatty acid, which helps the babys brain development.
The Vitamin D compounds in the oil are mainly responsible for reducing risk of cancerous tumours in the breast, colorectal and lung.
Teeth and Bones
Vitamin D substance aids strong teeth and healthy bones.
According to Researchers Consuming cod, liver oil during childhood prevents occurrences of inflammatory conditions like osteoporosis during old age. Apart from that, Vitamin D substances help improve bone strength and alleviate muscular cramps in older adults. Taking cod liver oil supplements regularly, has the ability to reduce arthritis-inflicted pain to a great extent. This is primarily due to the omega-3 fatty acids in the oil that provide relief for inflamed joints.
According to recent research, Cod liver oil is productive in treating clinical depression and proves as effective as some of the prescribed medications. It also assists in memory and concentration; helps combat stress factors, promote cognitive health and encourages efficient motor skills.
Cod Liver oil in combination with multivitamins administered to children provides relief from chronic sinusitis.
Vitamin A, vital for clear vision, is also important for essential formation of visual purple, required for night vision. It also promotes quick healing and protects against diabetic-related eye complications.
The oil contains Vitamins A, which keeps skin nourished and well moisturised. Hence, it is an excellent supplement for those with dry skin. The fatty acids give a radiant glow to the skin especially the face. Therefore, as a beauty routine, applying the oil directly on the skin keeps provides anti ageing effects keeping the skin wrinkle- free, supple and soft. Applying cod liver oil on skin exposed to burns helps accelerate healing.
Whats more, Cod liver all also happens to be a good remedy for hair fall, encouraging dense growth besides strengthening and repairing Nails.