Four Healthy Food Choices That Can Fight What Ails You

Four Healthy Food Choices That Can Fight What Ails You

While eating the right food may not be the cure to what ails you it definitely can’t hurt to make wise food choices. In fact, many people have been saying that the healthier you eat the healthier you’ll be, that the foods you choose can make a huge difference.

This is one of the reasons for things like the clean food movement and the paleo diet. These diets offer healthier food choices, clean and natural. Instead of filling up on fast food they allow the body to get more natural nutrients through foods that aren’t packed in boxes and made to sit on shelves for untold amounts of time.

Berries

Berries are one of the best sources of antioxidants, and they contain polyphenols and phytochemicals, which help get rid of carcinogens in the body. Carcinogens are one of the causes of cancers. Adding more berries to your diet can help you lower cholesterol and more.

Berries are a delicious alternative to sweets, and they taste good alone or in many different dishes. They aren’t just for dessert. Add fruit to salads and even meat dishes.

Citrus Fruits

Citrus fruits contain flavonoids, which are great anticancer nutrients. Flavonoids are antioxidants, so they help remove free radicals from the body. This includes things like toxins and heavy metals.

The fruit that first pops to mind when most people think of citrus are oranges, but this line of fruit also includes tangerines, grapefruit, lemons, limes, and more. They all contain vitamin C, which can help give your immune system a boost and help fight off colds a little bit faster.

Leafy Greens

The vitamin K in your leafy greens, like lettuce and spinach, can help you stay looking younger and can help with heart health. They also help lower cholesterol, and the B vitamin content in them gives you added energy you need to get through every day.

Kale and other leafy greens are rich in calcium as well, giving you extra bone strength minus the dairy. You don’t have to like salad to add greens to your diet. Put some kale in your soup or add some spinach to your sandwich.

Garlic

Garlic fights carcinogens, and it also works as a natural antiseptic and antimicrobial. Many people use garlic when they are suffering from a sore throat because it fights the bacteria that makes your throat itchy. Garlic can also help fight cancer.

You don’t have to be a fan of garlic to add it to your diet. Chop some up fresh and add it to soups and into sauces for spaghetti and pizza. With garlic, a little goes a long way.

Eating healthy can do many amazing things for your body. They fresher the choices the healthier you are eating. Try shopping mainly in the produce department and you’ll be sure to get plenty of vitamins and minerals to fight what makes you sick.