There are many dieters all over USA who are experimenting with hcg diet plans but least do they realize the effects on the health and once realized its too late to reverse the health risks.
These hcg drops though used for many fertility treatments, it is actually not approved by FDA since they do not actually work in helping people shed their pounds as promised.
As part of your hcg diet, you are supposed to consume the hcg drops/pellets etc. or take a shot with hcg injections with the hormone that is naturally produced by pregnant women called human chorionic gonadotrophin. This product is combined with a 500 calorie diet that is enough to keep you running through the day along with the hcg that delivers you energy.
But is it really worth your health? As per WebMD, putting your body on a ‘very low calorie diet’ is very much dangerous. This is because you are not getting enough protein and meet all the nutritional needs such as vitamins and minerals that your body needs. The body needs at least 1200 calories a day and if you are going below that level you are putting your body through an awful lot of pressure.
Of course, medical practitioners put certain patients on a low calorie diet (1000 calories a day) but that has been carefully supervised keeping in mind any health condition and is recommended for people who are overweight for their age. Many hcg proponents claim that you can lose upto 30 pounds in 30 days by using the hcg diet.
One of the main selling points of hcg brands is the hcg hormone although you are not really sure whether the brand really does include the content hcg hormone. Even if it does, the content goes through a lot of manufacturing process which absorbs away half of the benefits. The only weight loss noticed is because of the 500 calorie restriction, placebo effect and not from the HCG hormone. Mainly because there are no scientific evidence to support this factor that hcg alone works in eliminating excess fat from the body.
If this is not enough, Dr. Oz in this past research says that hcg does not do anything than plain old water injections.
Let’s face it…no one will click on the ‘buy’ button if you ask them to consume 500 calories a day. HCG is the excuse that is used to mint money irrationally.
When you are placed on a very low calorie diet (VLCD), you are involved in a high risk that can put your body to a lot of pressure and can trigger severe malfunctions in the body resulting in:
- irritability, restless behavior
- blood clots (thromboembolism)
- swelling of breasts in boys/men
- brain strokes, blood clots
- thinning of hair
- breast tenderness
- leg cramps and many more
Now you may think that hcg injections might work if not drops or pellets, but you always leave the clinic wondering if its really hcg that you just got shot.
If you are planning to lose weight, adopt the natural way such as:
- going for a walk, swimming, jogging – best for cardio and brain health
- meditation – for improving mental and emotional balance
- healthy diet regime – for supporting digestion and lowering the calories
- sleep – 7-8 hours of quality sleep for assisting the body organs to get adequate rest as well
- switching off technologies – to boost your brain power and having a ‘real conversation’ with your family/friends
Also Read :
100% Pure HCG Hormone Drops online – Non Homeopathic & Real
Nuimage HCG For weight loss Deemed harmful!