Eat Your Way to Better Health

The Native American Indians used plants, herbs, berries, and roots to heal their bodies, and to prevent illness. Plant based medicine’s were implemented throughout history. However, plant based medicines have been replaced with a complex chemical compounds.

We protect our environment by living a green lifestyle, so why do we swallow medicines that are chemicals? Nature is plentiful and natural healing is in our reach. Listen to your mothers words; “you are what you eat.” If you prefer to heal you body and prevent illness naturally then take a few minutes to learn how to eat your way to better health.


blueberries-758943_640Foods to eat for better health

  • Blueberries (organic)
  • Green super food (organic)
  • Soy milk (non GMO)
  • Green tea
  • Stress relief


Prevent Cancer with Green Foods


Revive and heal your body by adding prairie grasses and dandelion greens. A green food supplement will improve your overall health by enriching your body with essential vitamins, minerals, and enzymes. Your body will be renewed and energized. Super green foods will benefit your body by supporting your kidney, liver, and heart. It also controls blood pressure, blood sugar, cholesterol and will prevent the growth of cancer cells.

For the past year I have been drinking Amazing grass green super food. This organic green food supplement has given me more energy and it has helped me to feel better overall. I supplement my diet with this super green food by adding one teaspoon to my smoothie ingredients. Overall I like the taste and that I like that the drink is supplying my body with nutrients needed to fight off illness and diseases. Note: The recommended dosage is too much for me as it makes me feel jittery, start with one teaspoon per serving to see how you feel.

Care for Arteries

Unclog your arteries with vegetable-based enzymes. Clogged arteries are the predecessor to cardiovascular disease, high blood pressure and high cholesterol. The best way to unclog arteries is to add a 6oz glass, which is equivalent to 6.25 mg, of soy milk to your daily diet and 2-4 cups of green tea to your diet.

Heal and Prevent Illness with antioxidants

Protect your body from free radicals with blueberries and bilberry. Pick these berries or purchase at a farmers market. Berries are rich in antioxidants. One 8 oz handful taken daily is all you need to heal your body and prevent illness. Berries will improve your memory, eyesight, fight off certain types of cancer, and boost your immune system.

Rest and Renew

Sleep a minimum of seven hours per night, this will allow your body to heal itself. If you suffer from insomnia, you should take a hot bath before bed. The bath will soothe and relax you. You can also eat foods that will help you to fall asleep; turkey, bananas, figs, dates, yogurt, whole grain crackers, a glass of calcium enriched milk and you can brew some Valerian root tea. Drink tea for sleep remedy.

Eliminate Stress

Stress will weaken your immune system, leaving you vulnerable to disease. If left untreated stress can kill you. Take a Yoga class, meditate, walk, jog, ride a bike, hike on a nature trail, and make love to your spouse or significant other. Release your natural endorphin’s and eliminate stress.


Heal Mind and Body

American Indians prayed by means of chanting. Prayer will allow you to obtain inner peace, so pray for spiritual healing of body, mind and soul.