There are many health benefits of eating carrots. Carrots are among the vegetables that we all can benefit from easily, since they’re available all year long. They’re rich in many beneficial vitamins. When it comes to consuming carrots, you can choose to eat raw, cooked or steamed ones. If you want to get the most nutrients from carrots, you should always eat them steamed instead of cooked. Nevertheless, it’s always the best to eat raw ones. One more tip: if you have the possibility, you should choose an organically grown carrots instead of conventionally grown ones.
Health Benefits Of Eating Carrots
Vision health: Eating carrots won’t improve your eyesight, despite some people claiming so. They will, however, help to keep your eyes healthy. Beta-carotene and vitamin A, both contained in carrots, help to protect you from eye diseases. If you suffer from vitamin A deficiency, consuming carrots will likely improve your vision in dim light too!
Cardiovascular health: Carrot is a cardioprotective veggie. We all know that high cholesterol is one of the causes of heart diseases. If you want to lower your cholesterol level and therefore reduce the risk of having a heart attack, carrots are a great choice.
Antioxidants: Carrots are rich in antioxidant nutrients. The amount of different antioxidant phytonutrients depends on the kind of carrot. Orange carrots are high in beta-carotene, red and purple carrots are known for high amounts of anthocyanins and the yellow ones contain a lot of lutein. All those nutrients are known to reinforce natural defense mechanisms.
Protection against cancer: Carrots are also known to reduce the risk of certain types of cancer. Eating only one carrot a day will reduce the risk of lung cancer for over 20 percent. That’s especially important for the smokers. Many researches have shown, that carrots protect from breast and colon cancer. They are also rich in falcarinol which is known to inhibit the development of several types of cancer.
Dietary benefits: Carrots are very low in calories they contain only about 8 grams of carbohydrates per every 100 grams. That means that if you’ll eat one of those, you’re consuming only about 10 calories. As an addition to low amount of calories, carrots have low glycemic index. When it comes to nutrients, carrots are extremely rich in vitamin A ( 100g of carrots provide you with 276 Percent Daily Value) and contain a noticeable amount of vitamins: K, B6 and folate. When it comes to minerals in carrots, manganese and potassium are the ones that are worth notice.
Other benefits: Carrots are known to be a natural remedy for stroke consuming them on a regular basis (a few times a week) reduces the risk of a stroke by over a half. Your liver will definitely benefit from the vitamin A contained in carrots your natural detox system will work more smoothly. As most veggies, this one also contains dietary fiber. I hope we all know that fiber is beneficial for our digestive system. There are also some good news for diabetes – carotenoids that are contained in carrots are known to lower blood sugar.
If you want to enhance your health, carrots are a good and easy way to do it. They won’t treat every illness and improve every single condition, but they’ll definitely help you. You can start consuming them on a regular basis (like once a week) and gradually increase the frequency. You can also drink carrot juice, but it doesn’t offer all the benefits of eating carrots. As you can see, there are many health benefits of eating carrots.