Health Benefits of Eating Watermelon

Importance of Eating Watermelons

Watermelon is one of those delicious fruits that can have a high contribution to our healthy lifestyle. Watermelons can be found almost anywhere in the world. They taste sweet and are watery. It has lots of nutrition, low on fat, no cholesterol and less than 1% sodium. Its water content helps prevent dehydration so we must try to cultivate the habit of eating lots of watermelons so as to maintain our healthy and robust living. Let us now take a look at the numerous health benefits of eating watermelon.

Important source of vitamins and minerals

Watermelons are known to be good sources of vitamins and minerals. They have vitamin A which helps maintain good health of our eyes by preventing macular degeneration; vitamin C which helps human immunity from certain sicknesses and fight infections; and vitamins B1 and B6 which helps in the proper functioning of our brain. These vitamins help prevent inflammation, stroke, and even heart attack. They also help build healthy teeth and gums.

Moreover, there is a high amount of potassium, manganese, and magnesium in watermelon. The amino acids citrulline and arginine, which can help in the normal circulation of blood in our body by relaxing our blood vessels, are also found in watermelon. Arginine helps in removing ammonia and other toxic compounds harmful to our bodies.


Watermelons contain more lycopene and beta carotene than tomatoes. These high concentrations of lycopene act as antioxidants. In other words, eating watermelons can help your body fight heart disease, prostate, breast and colon cancers.

Fat-Burner and Good Source of Energy

Watermelons have fat-burning properties that can help in maintaining the weight of the body. The water content, protein, and high amount of fiber found in watermelons help in the metabolism of our body. That is why eating fruits like watermelon should be part of our good diet plan.

It has a lot of electrolytes which acts as an energy booster for our body. This is a good reason why it is so good to eat these fruits before making a body exercise or light work out.

Good for the Kidneys

Watermelon is a diuretic, meaning it helps increase urination. In addition, it reduces the risk of developing kidney stones by decreasing the concentration of uric acid in the blood. It has alkanizing effects which maintain the acid-alkaline balance in the body. It cleanses our body, and flushes out toxic wastes. It also helps in regulating our bowel movement.

Good Benefits during pregnancy

Watermelon alleviates morning sickness and dehydration in pregnant women. Also it helps in preventing third-trimester muscle cramps. The diuretic properties of watermelons reduces water retention during the monthly menstruation cycle of pregnant women.

High water content

The high water content in watermelons boosts our body rehydration. It refreshes our mind and body, and give us energy. That is why eating watermelons can be a satisfying way of acquiring the much needed nutrition