The health benefits of Green Tea has strong potency to battle against cancer, heart disease, and even lowering cholesterol. It is suggested that about 500,000 years ago people even used this while boiling water with the tea leaves. The first countries to experience Green Tea health benefits are China and India. Millions of people throughout the globe drink Green Tea. Most people do not realize this, but there are different types of tea. You can have either green, black or Oolong. The difference is processing. For example, the tea is made from leaves which have a high concentration of antioxidants. These in return will help against radiation, sun, cigarette smoke and even air pollution. The most traditional use of green tea is for blood sugar, digesting and bad health conditions.
Where does Green Tea come from?
Green Tea originates from China. It is also found in Asia, Japan, and the Middle East. It’s plant form contains leaves of the Camellia sinensis. Most forms of green tea are grown in China. You’ll find that Zhenjiang is famous for it’s teas with Hui Ming, Long Ding, Hua Ding and Qing Ding teas. You can also grow your own tea here since the shrub is sturdy in Zone 8 of the country. All you need is the Carnellia sinesis plant which is a relatively small plant, 1-2 meters high and can grow much taller. You must have time and patience since it takes at least three years to harvest the leaves.
Although researchers aren’t entirely sure of the benefits of Green tea, it is shown most people who take green have a less risk of heart disease, they do know it lowers cholesterol levels. A recent study found that Green Tea reduces heart attack by 11% by drinking at least 3 cups a day.
Green Tea for High Cholesterol
Did you know that brewing tea can also help in lowering cholesterol while raising the HDL, also known as good cholesterol amongst animals and people? There was a small study conducted male smokers and it was discovered that green tea can reduce blood levels against LDL cholesterol.
Health Benefits of Green Tea in Cancer
There have been few studies over the population, and it is suggested that black tea can fight against certain forms of cancers. An example of this points to China. Most people residing in China often drink green tea daily, therefore the cancer rates are low in their country. I bet you are wondering how the Green Tea health benefits help cancer, and here is why. Polyphenols within the green tea prevent cancer. This is because the Polyphenols will kill any cancer cells lingering, also preventing them from progressing any further.
One recent study of breast cancer was conducted on 472 women, showing that the Polyphenols green tea contains will prevent growth of new breast cancer cells. In this experiment, it was found that the women who excessive amounts of green tea had the least amount of spread in their breast cancer. It was documented that most of these women were premenopausal who were experiencing early stages in their breast cancer struggle. Most under 50 ears old who consume about 3 cups of tea or more decrease their chance of developing breast cancer by 37% against those who don’t.
Benefits of Green Tea also help battling these other forms of cancer
- Colo rectal
Diabetes and Green Tea
Diabetes can be treated with Green Tea since it is used to control levels of blood sugar within the body. Another study shows that animals who are developing type 1 diabetes will experience slowing of any further progression if green tea is used. Green Tea also helps control glucose in your body. The proof behind this points to an experiment of consumed green tea powder, which was found to lower hemoglobin A1c levels.
Liver Disease and Green Tea
Liver disease is common over the population and by drinking over 10 cups of tea per day, you are greatly increasing your chances of developing any liver diseases. Protecting the liver from any damage against toxic substances, it is a good fix against for those who drink too much. The Green Tea health benefits result in studies which show that the polyphenols containing catechin can also treat viral hepatitis.
The extract of Green Tea also raises metabolism which in return will burn fat. Again, the catechins are responsible for burning fat. Although there have only been a few experiments on obese individuals, there is still a significant return from benefits of Green Tea in weight loss.
Different forms of Green Tea
- Liquid form in tea
Adults who want to experience health benefits of Green tea should consume at least 2-3 cups of day which is the equivalent of 240-320 mg polyphenols. If you are taking any medications, it is not recommended to take excessive amounts of tea. Make sure you are not taking Adenosine, Benzodiazepines, Aspirin, Blood Thinner medications, Chemotherapy, Lithium, and Epedrine.