It is not uncommon to meet a friend who has started dieting for the first time and is complaining about logging inches around the belly and the hips without seeing much improvement after weighing herself on a scale. If you've started an exercise program coupled with a healthy diet, you might have had a similar experience. This article will help you understand what's going on with your body composition, and how using a body fat scale might help you better manage your diet by calculating your BMI. If you're looking...