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Health Healthy Everyday Habits with Environmental Benefits

Healthy Everyday Habits with Environmental Benefits


Looking for small ways to help the environment? We have some ideas. Read on.

You don’t have to change your entire lifestyle to become more environmentally conscious. Take baby steps, such as slowly changing your everyday eating habits, or making the switch from plastic bags to reusable ones. You will be healthier and you will reduce your carbon footprint at the same time. Here are some ways you can become more environmentally conscious.

Eat locally

Healthy Everyday Habits with Environmental Benefits

Buy more produce from local farms or farmers markets. This produce is fresh, and less energy is consumed to transport it. Additionally, these foods require less packaging and represent a healthier choice for you and your family. It’s true that you probably won’t find exotic fruits at a market, but milk, eggs, and seasonal vegetables and fruits are usually available.

Eat less meat

Healthy Everyday Habits with Environmental Benefits

Help conserve water, air and land by eating less meat. You probably didn’t think that eating less meat could help the environment, but the truth is that the production, processing and distribution of meat requires huge quantities of pesticides, fertilizer, fuel and water; these processes all release greenhouse gases. By eating less meat, you take a small step toward conserving our resources.

Start using sustainable bags

Healthy Everyday Habits with Environmental Benefits

Reusable bags are environmentally friendly. By investing in reusable bags, you reduce your carbon footprint. Plastic bags end up in landfills and can take up to 1,000 years to break down. During that time, they separate into toxic particles that contaminate soil and water. Reusable bags don’t harm the environment during production, and don’t need to be discarded after each use. Keep them in your car so you always have them at your disposal. Wash them periodically, as they can be contaminated by germs.

Produce less waste

Healthy Everyday Habits with Environmental Benefits

Don’t overbuy produce and allow it to go bad. If your fridge is always full of leftovers, consider composting at home. It can help your garden and the environment at the same time. Make a compost pile and invest in some quality compost bags for food that has gone bad. Compost bags are made of vegetable matter. When exposed to enough moisture, the bags compost, right along with whatever was placed inside them.

Invest in a new fridge

Healthy Everyday Habits with Environmental Benefits

If you have an old refrigerator, consider replacing it. It can cost you money in ways you didn’t even imagine. An old fridge is one of the biggest energy hogs in your household, since it’s always on. If it’s more than 10 years old, your fridge is likely using two times the amount of energy it did when you first plugged it in.

Load up the dish washer

Healthy Everyday Habits with Environmental Benefits

Washing by hand wastes more water. Use the dishwasher when you have enough dishes and invest in environmentally friendly detergents.

Reducing your carbon footprint isn’t as difficult as it sounds. By becoming environmentally responsible and taking small steps towards a more sustainable lifestyle you will help the planet. Make a difference for our Earth and start today.

Healthy Everyday Habits with Environmental Benefits
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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