There are many herbal tea benefits that can help improve your health, these teas are infusions of seeds, dried leaves,flowers,fruits,bark or any plant. Unlike normal tea herbal teas should not contain caffeine, they also have a great taste and is pleasant to drink.The tea may include only one ingredient or other herbal ingredients may be added to treat a particular condition.
There are hundreds of different herbal teas that you can try, with each one having a medicinal benefit, most teas provide general benefits such as healing the nervous system, improving heart health, supporting the immune system, enhance cleansing properties, delivering anti oxidants to the body, calming and relaxing the body and also helping to relieve stress.Since there are a lot of herbal tea benefits I have listed below some herbal teas that can help improve your health.
Dandelion – Most people are familiar with this weed that frequently can be found in your garden, drinking this tea can help with the proper function of the gallbladder, liver and kidneys. It is very effective in removing toxins from the body and cleansing the body of impurities and can also help with digestive problems.
Rose hips – Rose hips have many herbal tea benefits, it has a good source of bioflavonoids and Vitamin C. It is also a tonic for your kidneys and liver. It also can help relieve coughs and colds and help with fatigue.
Rosemary – this herb is mostly used in our cooking but can be used to make a tea as well, drinking this tea regularly can stimulate the liver and can help relieve joint pain and symptoms of the cold and flu.
Anise seed – this can be taken to freshen the breathe and to help with any digestion problems, it can also help improve bronchitis or any cough.
Ginger – Ginger root can be added to your tea to help improve circulation, congestion in the lungs, nausea, arthritis and digestion.
Nettle – There are many nettle tea health benefits , it has shown to improve fertility problems in both men and women and can help remove parasites from the body. Nettle tea can also be taken if you have kidney stones which can reduce inflammation and break up the stone for it to be eliminated from the body.
Pau d’ arco – There are many pau d’ arco tea health benefits, this herb has anti microbial and anti inflammatory properties against bacteria, viruses, yeasts and common bacterias.
As you can see there are many herbal tea benefits that can help with a variety of illnesses and symptoms and they are also great as natural herbal remedies.These teas are widely available at your local supermarket or health food store, you can also make these teas yourself if you have access to all the ingredients.