News Home remedy to cure acid reflux

Home remedy to cure acid reflux

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What is acid relfux

Acid Reflux What is Acid Reflux?

Acid reflux is a condition where gastric juices containing acid travel back from the stomach into the esophagus (gullet or swallowing tube). Symptoms of acid reflux include:

  • • Heartburn (a burning feeling rising from the stomach or lower chest up towards the neck).
  • • Regurgitation (bringing food back up into the mouth).
  • • Chest pain.
  • • Difficulty in swallowing (dysphagia).
  • • Hoarseness, dental erosion and asthma (because acidic juices can make their way into the throat, mouth and air passages of the lungs).

How do you get Acid Reflux? Some people experience this problem regularly and have a condition called gastroesophageal reflux disease or GERD.

  • • The food in the stomach is partially digested by stomach acid and enzymes, which are special chemicals that help to break down food so the body can use it.
  • • Normally, the partially digested acidic content in the stomach is delivered by the stomach muscle into the small intestine (bowel) for further digestion.
  • • In patients with acid reflux, stomach acid content travels backwards into the esophagus, causing inflammation and damage.
  • • Factors contributing to acid reflux include fatty foods, cigarettes, chocolate, caffeine, alcohol, obesity, pregnancy and delayed stomach emptying.
  • • Obesity and pregnancy increase pressures within the abdomen (body trunk), pushing the stomach contents back into the esophagus. Some patients have stomachs that empty their contents into the intestines very slowly.
  • • A stomach full of food and acid is more prone to reflux, especially when the patient lies down (supine)..

How is Acid Reflux treated?

Medications commonly used in the treatment of acid reflux include:

  • Acid suppressants, such as histamine2-receptor antagonists (blockers). Histamine is a chemical released in the body under different conditions, but particularly during inflammation. In the stomach it can release more acid, so blocking it reduces acid production.
  • Proton pump inhibitors, which reduce the production of acid in the stomach by acting on cells in the stomach wall that make acid and release it into the stomach.
  • Prokinetic agents, which promote emptying of the stomach so it does not overfill. They work by increasing the pressure of the lower esophageal sphincter (the muscular valve between the lower end of the stomach and the small bowel)
  • Antacids are over-the-counter medicines that are commonly used to treat mild acid-related symptoms, like heartburn or indigestion, and work by neutralising acid in the stomach. However, they are not usually recommended to treat the frequent heartburn suffered by people with GERD.

Home remedy to cure acid reflux

Some useful Home Remedies for Acidity

Below is the list of some useful Home Remedies for Acidity

Home Remedies for Acidity:

  • 1) 1-2 teaspoon juice of chebulic myroblan is taken daily is highly helpful in the treatment of acidity and heart burn and this is also beneficial Home Remedy for Acidity.
  • 2) Eating water melon, banana and cucumber also reduces the acidity.
  • 3) Juice of raw spinach also helps to reduce acidity caused by smoking or excessive consumption of alcohol.
  • 4) Drinking the almond milk made from blanched almonds is very helpful as it supplies good quality protein and also binds the excess of acid in the stomach. This is another effective Home Remedy for Acidity.
  • 5) A glass of plain milk gives fine relief during the pain.
  • 6) Take tender coconut water 3- 4 times a day.
  • 7) Take a small piece of jaggery each hour. Just keep it in the mouth and gradually suck it till acidity gone.
  • 8) Cumin seeds boiled in a glass of water can be taken. This remedy is also superior Home Remedy for Acidity.
  • 9) By Eating sprinkle sugar and pepper on the piece of pineapple, you will get relief from acidity.
  • 10) You can also get relief from acidity, by drinking pumpkin juice and also adding sugar in it for better taste.
  • 11) Drink carrot juice, it is also used to get relief from acidity.
  • 12) Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective Home Remedy for Acidity.
  • 13) Squeeze the juice of an orange and mix it with roasted cumin seeds. You can also add some rock salt to make taste good. This will give you an instant relief from acidity.

5 Tips To Help Cure Your Acid Reflux Condition Naturally

W ith so many people suffering from acid reflux the medication market has exploded. But do all these medications work? Sure some of them do for some people. Have you been able to find one that works for you yet? Even if you do find one that works will it have side effects. Some medications certainly do.

One way of dealing with your acid reflux condition is to take a look at your lifestyle. There are many people who have seen a drastic improvement with their condition just by improving their quality of life. Were going to look at a few changes that you can make that will help your condition.

  • Tip 1: Eat smaller meals: When you eat smaller meals you take away allot of that bloating feeling that you can get. This will also help take away allot of the pressure that is put on your esophagus. To make up for the smaller meals you will need to eat a little more often.
  • Tip 2: Stop eating spicy foods: Allot of people with acid reflux are very sensitive to strong spices. You may have to give up on Mexican foods, Italian foods, and any other of your favorite dishes. If you can find away to make them with less spice then give that a try.
  • Tip 3: Avoid Alcohol: Alcohol wont necessarily give you acid reflux. But alcohol can make your condition worse or help trigger your condition. Since alcohol can be very strong to begin with you should keep your drinking to a very modest level.
  • Tip 4: Don’t lie down after eating: You want to give your stomach a chance to digest. You particularly want to avoid lying down on your stomach. Lying on your stomach will put too much pressure on your esophageal sphincter. Instead, you should try lying on your back and keeping your head slightly tilted upwards.
  • Tip 5: Keep stress to a minimum: There are allot of bad things that come from stress. A high stress level can cause your stomach to become upset and can give you heart problems. When you feel stressed just stop what you are doing. Take a few minutes to breath and calm yourself down.

If these tips don’t work then you may need to see your doctor. If you seem to get acid reflux for no good reason then you will either need to find a good natural remedy or see what your doctor has to offer you.

Home remedy to cure acid reflux
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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