How CoQ10 Can Help Your Health

Vitacost CoQ10 100 mg.

Reviewed By: ologsinquito on February 19, 2014

Even though I believe that the best way to take vitamins is to eat a nutritious diet, or to use a whole-food supplement, there are a couple of exceptions. One is CoQ10, which is a vitamin-like substance made naturally in the body. However, our stores of this compound decrease as we age. That’s why many health experts recommend we add it back in to our bodies.

The Best Things About This Product

CoQ10 can be expensive, especially if you it every day, as I do. So I get my CoiQ10 from Vitacost, a leader in the industry.

Good Points

  • This product is less expensive than a name brand.
  • It’s sold by a company I trust.
  • I like using whole CoQ10, instead of just an extract or a component.
  • This product is free of wheat, gluten, nuts, fish, soy and eggs. It contains no toxic titanium dioxide.
  • Shipping is free if your total order adds up to $49 or more. Because Vitacost also sells low-cost organic food, and healthy household items, it’s easy to reach this figure to qualify for the no shipping charge offer.

Scientific Findings on CoQ10

This compound has the ability to boost your immune system and decrease inflammation. It’s been proven to ward off heart disease, and there’s good evidence it can fight at least one type of cancer. One study of advanced breast cancer patients showed that the disease could regress when women took 400 mg. of CoQ10.

If you’ve ever had cancer, or are at high risk, many health practitioners recommend this supplement. It’s been shown that people with cancer, and other progressive diseases, such as Parkinson’s Disease, have low levels of CoQ10 in their bloodstreams.

How CoQ10 Can Help Your Health

People who take CoQ10 often finds that it boosts their energy level, and gives them an overall sense of feeling better.

However, it’s important to talk with your doctor before starting any type of vitamin therapy. Women who are pregnant shouldn’t take any supplement unless they discuss it with their obstetrician.


This article is intended for discussion and is not meant to replace medical advice. All health concerns should be directed to a licensed medical professional.

My Experience With CoQ10

I’ve been taking CoQ10 for about a year now. Although I also eat a fairly healthy diet consisting mostly of organic food, I believe this supplement has made a positive difference in my life. It is the only vitamin-like substance I will continue to take every day.