There are so many different meanings that can be attached to the term meditation depending on who is using it. However it is generally believed to be a given state of the mind and body that a person can allow himself or herself to enter into in order to achieve several different goals. One of the meanings that can be attached to this term is prayer. Indeed some people believe that praying is a form of meditation and while that may be true to some extent it is not the generally acceptable meaning. Of course for those who incline to the belief that prayer is a form of meditation, there are several benefits that are attached to this practice.
Prayer can help one reduce the amount of stress that they may be going through and also strengthen them to believe in future possibilities of things working out the right way. Prayer can also be a means by which people believe that they communicate with their creator and thus it is a very important feature in any religious practice. It is also important to realize that there are also those who believe meditation to be a little bit different from prayer. These are people who believe that meditation is when a person settles down in a certain position and allows himself or herself get into a state where they are completely relaxed in the mind and in every part of their body.
What normally happens in this case is that the person may sit down in a garden or the beach or just about anywhere that has no human disturbance and then focuses their mind on a certain thing that may help them become peaceful. This practice also has a number of benefits for those who may be doing it with one being the fact that it is a very effective way of reducing the day to day stress that they may be going through. It is also very important to note that when practicing this form of meditation, the whole body is relaxed which therefore means that the tension that may have built up in the muscles and bones is released and thus the body will become less prone to painful situations that are caused by such things as muscle strain. There are also a few people who believe that one can meditate through simple exercises like yoga and stretches.
Basically meditation is a way that people use to achieve several different goals that may be helpful to them physically and mentally or emotionally. This practice is widely believed to be healthy as it has no known harm to the state of the human being rather it has multiple benefits to those that may be practicing it. Indeed there are more other beliefs that are associated with meditation and these that have been mentioned here are just a few of them. With a casual research through the internet, one is able to get even more explanations and benefits of the practice.